Air Fryer Parsnips
User Reviews
5
Air Fryer Parsnips
Description
This recipe begins by peeling and slicing parsnips into sticks of roughly equal size to ensure even cooking. The parsnip sticks are coated with neutral cooking oil and honey, then seasoned with salt and pepper before placing them in the air fryer basket. Cooking at 400°F for about 12 minutes with periodic tossing allows the parsnips to develop a golden, slightly caramelized surface while remaining tender within. The honey adds a gentle sweetness that contrasts with the natural earthiness of the parsnips.
For best results, select parsnips of similar size and cut sticks to uniform thickness. Spreading the sticks in a single layer helps avoid steaming and ensures crispness. The recipe notes that cooking time can vary depending on the air fryer model and piece size, so checking for doneness around 8 to 10 minutes is recommended.
Ingredients
- 4 parsnip
- 1 tablespoon neutral cooking oil generic cooking oil
- 1 tablespoon honey or maple syrup
- 1 pinch salt
- 1 pinch black pepper
Instructions
- Peel the parsnips and cut into sticks.
- Add the parsnips to a bowl with the oil, honey, salt and pepper, then toss to coat.
- Pour the parsnips into the air fryer basket and cook at 400F/200C for 12 minutes, tossing often, or until golden.
- Remove with tongs and serve hot.
Notes
- Select parsnips of similar size for even cooking.
- Cut parsnip sticks uniformly to ensure consistent doneness.
- Arrange the parsnips in a single layer in the air fryer basket to prevent steaming and sogginess.
- Check for doneness at 8-10 minutes and adjust time based on air fryer heat and stick size.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 109 kcal
% Daily Value*
| Calories | 109kcal | 5% |
| Carbohydrates | 21g | 7% |
| Protein | 1g | 2% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Sodium | 17mg | 1% |
| Potassium | 390mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 8g | 16% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 18mg | 20% |
| Calcium | 37mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
