Air Fryer Pheasant
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
35 mins
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Servings
4
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Calories
1314 kcal
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Course
Main Course
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Cuisine
International
Air Fryer Pheasant
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How to cook the most delicious air fryer pheasant. The air fryer is the perfect size to fit two pheasants in at the same time and toss in your favourite seasonings for a quick roasted game dinner.
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Ingredients
- 2 whole pheasants
- 2 Tbsp extra virgin olive oil
- 1 Tbsp bouquet garni
- 1 Tsp thyme
- 1 Tsp parsley
- 1 Tsp Air Fryer Dried Garlic
- 1 Tsp Air Fryer Dried Onion
- salt & pepper
Kitchen Gadgets
- Cosori Air Fryer
Instructions
- Load into a little ramekin (or similar) your seasonings and mix well with a fork.
- Rub extra virgin olive oil over all visible skin of your pheasants and you will need approximately 1 tablespoon per pheasant for this. Then rub in the seasonings and it will stick to the oil.
- Load the pheasants (side by side) into the air fryer basket and air fry for 15 minutes at 160c/320f, turn over and do another 15 minutes breast side down at a reduced temperature of 150c/300f.
- Allow the pheasants to rest, before slicing and of course serve them with your favourite air fryer sides.
Notes
- Size. If you can, get the size of the pheasants as close to one another as you can. As you don’t want one ready much sooner than the other. Our whole pheasants that we air fried weighed 705g/1.55lbs and 590g/1.3lbs. I don’t think it was too bad that there was only 115g between them which is like a quarter of a pound.
- Check. I always put my whole pheasants in the air fryer in their packaging, just to double check they fit, before I start getting them ready to air fry.
- Thanks for reading our air fryer pheasant recipe on Recipe This. We have many more air fryer recipes for you to check out next. Though if you would like to try more delicious roast recipes, then do check out our slow cooker topside beef next.
Nutrition Information
Show Details
Calories
1314kcal
(66%)
Carbohydrates
4g
(1%)
Protein
156g
(312%)
Fat
71g
(109%)
Saturated Fat
19g
(95%)
Polyunsaturated Fat
9g
Monounsaturated Fat
35g
Cholesterol
485mg
(162%)
Sodium
277mg
(12%)
Potassium
1747mg
(50%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
1532IU
(31%)
Vitamin C
40mg
(44%)
Calcium
161mg
(16%)
Iron
11mg
(61%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 1314 kcal
% Daily Value*
| Calories | 1314kcal | 66% |
| Carbohydrates | 4g | 1% |
| Protein | 156g | 312% |
| Fat | 71g | 109% |
| Saturated Fat | 19g | 95% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 35g | 175% |
| Cholesterol | 485mg | 162% |
| Sodium | 277mg | 12% |
| Potassium | 1747mg | 37% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 1532IU | 31% |
| Vitamin C | 40mg | 44% |
| Calcium | 161mg | 16% |
| Iron | 11mg | 61% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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