Air Fryer Plantains

Name: Air Fryer Plantains
Prep time: 2 min
Cook time: 8 min
Total time: 10 min
Yield: 2 serving
Ingredients: 1 plantain; 3/4 tsp oil; salt to taste

User Reviews

5.0

36 reviews

Excellent

Prep Time
2 mins
Cook Time
2 mins
Total Time
10 mins
Servings
2
Calories
124 kcal
Course
Breakfast
Cuisine
African, American, Caribbean

Air Fryer Plantains

Jasper Henson

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You'll love Air Fryer Plantains as a snack, side or main course.

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Ingredients

Servings

1 plantain
3/4 tsp oil
salt to taste

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Instructions

Preheat air fryer to 350F /180C
Peel the plantain and cut into slices and add to a bowl.
Gently mix in the oil and salt until plantains are coated on both sides.
Put half the plantain slices in the air fryer basket in a single layer.
Cook for 10 mins turning half way through.
Serve warm.

Notes

Tips
Weight Watchers Points
There are 5 Freestyle Points in one serving of Air Fryer Plantains.
Air Fryer temperatures will vary. Please check on your food after a few minutes.
Make sure the plantain slices are not touching to allow your Air Fryer Plantains to cook evenly and allow for maximum air circulation.
Cook time will depend on the size of your plantains.
Use oil sparingly in the air fryer.
Add cinnamon, cardamom or nutmeg as a finishing spice. You can also change the oil to suit your dietary needs.
Serve warm. If making a big batch, place your cooked Air Fryer Plantains in a warm oven to keep temperature.

Nutrition Information

Show Details

Calories 124kcal (6%) Carbohydrates 28g (9%) Protein 1g (2%) Fat 2g (3%) Sodium 3mg (0%) Potassium 446mg (13%) Fiber 2g (8%) Sugar 13g (26%) Vitamin A 1010IU (20%) Vitamin C 16.5mg (18%) Iron 0.5mg (3%)