Air Fryer Plantains
User Reviews
5
Air Fryer Plantains
Description
This recipe prepares ripe plantains by peeling and slicing them before tossing gently in neutral cooking oil and salt to ensure even coating. The air fryer is preheated to 350°F (180°C) and plantain slices are arranged in a single layer for optimal airflow and crisping. Cooking for about 10 minutes, with a turn halfway through, produces plantains that are tender inside with a lightly crisp exterior.
The simplicity highlights the plantain's natural sweetness paired with the light seasoning and subtle saltiness. The air fryer reduces excess oil, resulting in a less greasy texture compared to traditional frying methods while still providing a satisfying soft yet slightly crisp bite.
Air Fryer Plantains are versatile for serving warm as a side dish or snack. They can be paired with savory dishes or enjoyed alone. Variations include tossing with cinnamon, cardamom, or nutmeg or using different oils to suit dietary preferences.
It's important to ensure slices are spaced to avoid steaming instead of crisping. Cook times may vary based on plantain size, and leftovers can be kept warm in the oven when making larger batches. The recipe offers sufficient oil for coating without excess, maintaining a light finish.
Ingredients
- 1 plantain
- 3/4 tsp neutral cooking oil generic cooking oil
- salt to taste
Instructions
- Preheat air fryer to 350F /180C
- Peel the plantain and cut into slices and add to a bowl.
- Gently mix in the oil and salt until plantains are coated on both sides.
- Put half the plantain slices in the air fryer basket in a single layer.
- Cook for 10 mins turning half way through.
- Serve warm.
Notes
- Allow plantain slices space in the air fryer to ensure even cooking and crisp texture.
- Cooking times may vary with plantain size; check frequently to prevent overcooking.
- Add spices like cinnamon, cardamom, or nutmeg to change the flavor profile if desired.
- Use oils that suit dietary needs but use sparingly to maintain lightness.
- Serve plantains warm and keep larger batches warm in the oven if cooking in multiple batches.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 124 kcal
% Daily Value*
| Calories | 124kcal | 6% |
| Carbohydrates | 28g | 9% |
| Protein | 1g | 2% |
| Fat | 2g | 3% |
| Sodium | 3mg | 0% |
| Potassium | 446mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 13g | 26% |
| Vitamin A | 1010IU | 20% |
| Vitamin C | 16.5mg | 18% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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