Air Fryer Plantains
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
25 mins
-
Servings
2 People
-
Calories
200 kcal
-
Course
Side Dish
-
Cuisine
International
Air Fryer Plantains
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Learn how to make these semi-sweet Air Fryer Plantains with this simple recipe. A delicious, crispy, and low-oil option for a healthy treat or side dish!
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Ingredients
- 1 large ripe plantain, mostly black with some yellow skin
- 1 teaspoon avocado oil or any neutral-flavored oil
- sea salt to taste
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Instructions
- Slice through just the peel lengthwise and peel the plantain, discarding the skin.
- Slice the plantain into your desired shape; I recommend diagonal slices 1/4-inch thick, or 3/4-inch thick coins, and toss with oil and a pinch of salt.
- Place plantain pieces in the mesh basket of your air fryer in one layer (do not stack them or they won't crisp up perfectly) and cook on 350°F for 5 minutes.
- Flip all the pieces and cook for another 5 to 8 minutes, or until the edges are golden brown and the plantain is soft. Keep an eye on them and adjust the cooking time if needed to prevent burning.
Nutrition Information
Show Details
Calories
200kcal
(10%)
Carbohydrates
48g
(16%)
Protein
1.2g
(2%)
Fat
2.6g
(4%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
1.7g
Sodium
162mg
(7%)
Potassium
716mg
(20%)
Fiber
3.5g
(14%)
Sugar
21.6g
(43%)
Vitamin A
28IU
(1%)
Vitamin C
28mg
(31%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 2People
Amount Per Serving
Calories 200 kcal
% Daily Value*
| Calories | 200kcal | 10% |
| Carbohydrates | 48g | 16% |
| Protein | 1.2g | 2% |
| Fat | 2.6g | 4% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 1.7g | 9% |
| Sodium | 162mg | 7% |
| Potassium | 716mg | 15% |
| Fiber | 3.5g | 14% |
| Sugar | 21.6g | 43% |
| Vitamin A | 28IU | 1% |
| Vitamin C | 28mg | 31% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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