Air Fryer Pork Chops
User Reviews
5
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
16 mins
-
Total Time
26 mins
-
Servings
4
-
Calories
246 kcal
-
Course
Main Course
-
Cuisine
American
Air Fryer Pork Chops
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Tender, juicy & bursting with flavor, Air Fryer Pork Chops are the perfect family meal that you can have cooked and ready in under 25 minutes!
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Ingredients
- 1 tablespoon Italian seasoning
- 1 teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ cup Parmesan Cheese grated
- 4 pork chops boneless
- 1 teaspoon olive oil
- parsley finely chopped, for garnish, fresh
Instructions
- Preheat air fryer to 360 degrees F.
- In a small bowl, stir together the seasonings and Parmesan cheese until well combined.
- Drizzle the pork chops with olive oil and rub to coat both sides.
- Season both sides of each pork chop, using all of the Parmesan mixture. Place in the air fryer basket.
- Cook for 10 minutes. Then flip and cook for another 6 minutes.
- Serve warm sprinkle with chopped parsley for garnish.
Nutrition Information
Show Details
Calories
246kcal
(12%)
Carbohydrates
2g
(1%)
Protein
31g
(62%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Trans Fat
1g
(50%)
Cholesterol
94mg
(31%)
Sodium
456mg
(19%)
Potassium
528mg
(11%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
76IU
(2%)
Vitamin C
1mg
(1%)
Calcium
106mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 246 kcal
% Daily Value*
| Calories | 246kcal | 12% |
| Carbohydrates | 2g | 1% |
| Protein | 31g | 62% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 94mg | 31% |
| Sodium | 456mg | 19% |
| Potassium | 528mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 76IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 106mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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