Air Fryer Pork Chops
User Reviews
4.7
39 reviews
Excellent
Air Fryer Pork Chops
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You'll be drooling over this simple dry rub complete with Parmesan cheese that give these Air Fryer Pork Chops the perfect bite! Smoky, savory, scrumptious.
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Ingredients
- 4 pork chops boneless, ¾-1" thick
- 2 tablespoon olive oil
- ½ cup Parmesan Cheese grated
- 2 teaspoon smoked paprika
- 2 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon mustard powder
- ½ teaspoon salt or to taste
- 1 teaspoon pepper freshly ground, or to taste
Instructions
- Prep: Preheat the air fryer to 400°F. Brush the pork chops with the olive oil on all sides.
- Season: Whisk the Parmesan cheese with the rest of the ingredients in a bowl. Dredge each pork chop through the Parmesan mixture.
- Cook: Place the pork chops in the air fryer. Cook for 12-15 minutes, flipping halfway through. Check the internal temperature of the pork chops. When they reach 145°F, they are cooked through.
- Rest: Let the pork chops rest for 5 minutes before serving.
Equipments used:
Notes
- Worried about underdone pork? Let the chops warm up at room temperature for 20-30 minutes before cooking.
- Grab smoked paprika! It may be tempting to use the regular paprika already in your pantry.
- Make sure the pork chops fit nicely in the air fryer - no stacking. If your air fryer is small, you can cook in batches.
- Remember to flip the chops halfway through the cooking process for a beautiful sear on both sides.
- Get yourself an instant-read digital thermometer to take the temperature of the pork.
- Let the pork rest for 3-5 minutes before digging in.
- Transfer the leftover pork chops to an airtight container and store in the fridge for 3-4 days.
- You can also store the cooked pork in the freezer for 2-6 months. Make sure the pork has fully cooled down to room temperature before storing.
Nutrition Information
Show Details
Serving
1pork chop
Calories
332kcal
(17%)
Carbohydrates
3g
(1%)
Protein
34g
(68%)
Fat
20g
(31%)
Saturated Fat
6g
(30%)
Cholesterol
98mg
(33%)
Sodium
558mg
(23%)
Potassium
553mg
(16%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
590IU
(12%)
Calcium
157mg
(16%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 332 kcal
% Daily Value*
| Serving | 1pork chop | |
| Calories | 332kcal | 17% |
| Carbohydrates | 3g | 1% |
| Protein | 34g | 68% |
| Fat | 20g | 31% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 98mg | 33% |
| Sodium | 558mg | 23% |
| Potassium | 553mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 590IU | 12% |
| Calcium | 157mg | 16% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
39 reviews
Excellent
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