Air Fryer Pork Fillet
User Reviews
4.5
30 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
-
Total Time
30 mins
-
Servings
3 servings
-
Calories
295 kcal
-
Course
Main Course
-
Cuisine
American
Air Fryer Pork Fillet
Report
The air fryer pork tenderloin is juicy on the inside, brown, and spicy on the outside. This fuss-free recipe is ready in less than 30 minutes.
Share:
Ingredients
- 1 lb pork fillet (tenderloin), 450 g, Note
- 1 tablespoon olive oil
- 1 teaspoon salt fine sea salt
- ½ teaspoon black pepper ground
- 1 teaspoon paprika sweet
- ½ teaspoon smoked paprika
- ¼ teaspoon paprika hot
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- 1 teaspoon thyme dried
Instructions
- Trim pork fillet: Remove the excess fat and the silverskin on the pork tenderloin.
- Preheat the air fryer, if necessary, and according to the machine's instructions. I need to preheat my air fryer for 3 minutes at 190°C/ 370°F.
- Season pork: Mix all the spices. Coat the meat with the oil and rub it well with the spices. Place into the basket.
- Air fry for 10 minutes, flip, and cook for 7 more minutes. The cooking time depends on the thickness of the meat pieces. It is best to check that the recommended internal temperature has been achieved by using a meat thermometer. The temperature should be 63-70°C/ 145-160°F. The temperature will rise slightly after you remove the meat from the pan, so if you remove it when at 63 C/ 145 F, it will have a temperature of 65 C/ 149 F once you serve it.
- Let rest for 5 minutes, slice, and serve.
Notes
- You can halve a larger piece and serve more people. In this case, increase the quantity of spices as well.
Nutrition Information
Show Details
Serving
1/3 of the dish
Calories
295kcal
(15%)
Carbohydrates
2g
(1%)
Protein
44g
(88%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
7g
(41%)
Cholesterol
122mg
(41%)
Sodium
802mg
(33%)
Fiber
1g
(4%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 295 kcal
% Daily Value*
| Serving | 1/3 of the dish | |
| Calories | 295kcal | 15% |
| Carbohydrates | 2g | 1% |
| Protein | 44g | 88% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 7g | 41% |
| Cholesterol | 122mg | 41% |
| Sodium | 802mg | 33% |
| Fiber | 1g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
30 reviews
Excellent
Other Recipes
You'll Also Love
