Air Fryer Pork Loin
User Reviews
4.8
24 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
20 mins
-
Total Time
25 mins
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Servings
4
-
Calories
330 kcal
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Course
Main Course
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Cuisine
American
Air Fryer Pork Loin
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Save the oven for your cakes and pies and try making an Air Fryer Pork Loin this weekend! It's so easy and delicious you won't believe it!
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Ingredients
- 1.5 pound pork tenderloin
- ¼ cup olive oil
- 1 tablespoon parsley dried
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon salt
- ½ teaspoon thyme dried
- ¼ teaspoon black pepper
Instructions
- If necessary, remove the silver skin from the meat. Then pat the tenderloin dry with paper towels and plate onto a plate.
- Mix the olive oil, parsley, onion powder, garlic powder, salt, thyme, and pepper in a small bowl. Spread the marinade evenly all over the meat. This works best if you massage it in with your hands
- Place the tenderloin into your air fryer basket (bend it to fit, don't cut it), and cook at 400 degrees F for 15-20 minutes. (see note)
- Let the meat rest for 5 minutes on a cutting board before slicing. Don´t throw away the juices that collect in the air fryer, you can drizzle them over the meat for serving. It's delicious!
Notes
- The cooking time depends on the thickness of the meat and on how cooked you like it. Pork is safe to eat at 145 degrees F, but some like it better at 160°F. Try to not cook it more than 160 degrees F to avoid dryness.
- The cooking time depends on the thickness of the meat and on how cooked you like it. Pork is safe to eat at 145 degrees F, but some like it better at 160°F. Try to not cook it more than 160 degrees F to avoid dryness.
Nutrition Information
Show Details
Calories
330kcal
(17%)
Carbohydrates
1g
(0%)
Protein
35g
(70%)
Fat
20g
(31%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
12g
(60%)
Trans Fat
1g
(50%)
Cholesterol
111mg
(37%)
Sodium
673mg
(28%)
Potassium
699mg
(15%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
19IU
(0%)
Vitamin C
1mg
(1%)
Calcium
22mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 330 kcal
% Daily Value*
| Calories | 330kcal | 17% |
| Carbohydrates | 1g | 0% |
| Protein | 35g | 70% |
| Fat | 20g | 31% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 1g | 50% |
| Cholesterol | 111mg | 37% |
| Sodium | 673mg | 28% |
| Potassium | 699mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 19IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 22mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
24 reviews
Excellent
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