Air Fryer Pork Tenderloin
User Reviews
5
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Prep Time
10 mins
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Cook Time
20 mins
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Servings
4 servings
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Calories
327 kcal
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Course
Main Course
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Cuisine
American
Air Fryer Pork Tenderloin
Description
Air Fryer Pork Tenderloin features pork trimmed of excess fat and coated in a dry rub containing brown sugar, smoked paprika, ranch seasoning, Italian herbs, and warming spices like cinnamon and ground mustard. The rub combines savory, sweet, and smoky elements that create a flavorful crust during cooking. A light coating of olive oil helps the rub adhere and promotes browning.
The tenderloin is cooked in a preheated air fryer at 400°F for 20-22 minutes, reaching an internal temperature between 145 and 165°F depending on preference. This method yields a browned exterior and juicy interior without added frying fat. After cooking, resting the meat allows juices to redistribute, preventing dryness when sliced.
Serving the pork tenderloin slices atop mashed potatoes with chopped parsley creates a simple but complete meal. The spices and rub provide sufficient seasoning, so additional sauces are unnecessary. The recipe can be adjusted by using two tenderloins with extra olive oil to maintain even coating and air circulation.
Ingredients
- 1.75 lbs pork tenderloin you can use two
- 1 tablespoon olive oil more if using two pieces of tenderloin
Dry Rub:
- 3 tablespoons brown sugar
- 1 tablespoon smoked paprika
- 1 tablespoon ranch seasoning
- 1 teaspoon Italian seasoning
- 1/4 teaspoon cinnamon
- 1.1/2 teaspoon kosher salt
- 1 teaspoon ground mustard
- 1 teaspoon onion powder
- 1/4 teaspoon black pepper ground
- 1 teaspoon garlic powder
- 1/4 teaspoon cayenne pepper powder optional
Instructions
- Mix all dry rub ingredients in a medium bowl.
- Using a sharp knife, trim the pork tenderloin of any excess fat.
- After that, coat it with a tablespoon of olive oil, and using your hands, rub it all over the meat.
- Next, add the Dry Rub mixture to the entire pork tenderloin and use your hands to rub it into the pork.
- Preheat the air fryer to 400° F for 5 minutes.
- Add the pork tenderloin to the fryer basket and air fry for 20-22 minutes, or until it reaches an internal temp of 145 – 165 degrees F.
- When done cooking, carefully remove the pork tenderloin to a cutting board and let it rest for 5 minutes before slicing.
- Serve on top of mashed potatoes with chopped parsley.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 327 kcal
% Daily Value*
| Calories | 327kcal | 16% |
| Carbohydrates | 13g | 4% |
| Protein | 42g | 84% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 129mg | 43% |
| Sodium | 709mg | 30% |
| Potassium | 858mg | 18% |
| Fiber | 1g | 4% |
| Sugar | 9g | 18% |
| Vitamin A | 876IU | 18% |
| Vitamin C | 1mg | 1% |
| Calcium | 37mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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