Air Fryer Pork Tenderloin
User Reviews
5
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Prep Time
5 mins
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Cook Time
19 mins
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Total Time
24 mins
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Servings
4 servings
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Calories
184 kcal
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Course
Main Course, Dinner
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Cuisine
American
Air Fryer Pork Tenderloin
Description
The Air Fryer Pork Tenderloin utilises a 1¼ to 1½ pound pork tenderloin with careful trimming of silver skin to avoid toughness. A seasoning mixture of Dijon mustard, balsamic vinegar, olive oil, and Italian herbs is brushed over the meat, complemented by kosher salt and black pepper. Cooking at 400°F in the air fryer cooks the tenderloin evenly, preserving moisture while achieving a subtle crust on the outside.
Cooking time depends on tenderloin size, typically 16-17 minutes, with removal from heat a few degrees before the target 145°F internal temperature to allow carryover cooking during resting. Resting the pork for at least 5 minutes lets juices redistribute, keeping the meat juicy and tender. This recipe suits home cooks seeking straightforward methods to prepare lean pork with balanced seasoning and minimal fuss.
Ingredients
- 1 pork tenderloin about 1 ¼ to 1 ½ pounds
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
Seasoning Mix
- 1 teaspoon Dijon mustard
- 1 tablespoon balsamic vinegar
- 1 teaspoon olive oil
- ½ teaspoon Italian seasoning
Instructions
- Preheat the air fryer to 400°F.
- Remove the silver skin from the pork tenderloin by slipping a knife under it. Gently pull the silver area off while cutting with the knife.
- Combine the seasoning mix in a small bowl and brush over the tenderloin on all sides. Season with salt and pepper.
- Place the pork tenderloin in the air fryer basket (cut it in half to fit if needed) and cook for 16-17 minutes or until pork reaches 145°F. (I remove the pork from the air fryer a few degrees before as it will continue to rise while resting).
- Let pork rest at least 5 minutes before serving.
Notes
- Use an instant-read thermometer to avoid overcooking the pork tenderloin, as it is lean and can dry out quickly.
- Adjust cooking time according to the size of the tenderloin; smaller or larger cuts will need a couple of minutes less or more.
- If the tenderloin is too large for the air fryer basket, cut in half; cooking time remains the same.
- Allow the cooked tenderloin to rest for at least 5 minutes before slicing to maintain juiciness.
- A slightly pink center (145°F) is recommended for best tenderness and flavor.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 184 kcal
% Daily Value*
| Calories | 184 | 9% |
| Carbohydrates | 1g | 0% |
| Protein | 29g | 58% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 92mg | 31% |
| Sodium | 379mg | 16% |
| Potassium | 568mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 9IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 15mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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