Air Fryer Portobello Mushrooms
User Reviews
5
6 reviews
Excellent
Air Fryer Portobello Mushrooms
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Quick, healthy, and delicious, this air fryer portobello mushrooms recipe comes together in only a few simple steps. They are perfectly browned and juicy, making for the easiest side dish ever. It is so easy to make portobello mushrooms in the air fryer!
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Ingredients
- 4 portobello mushrooms
- 2½ tablespoons soy sauce low sodium
- 3 tablespoons sesame oil
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ⅛-¼ teaspoon salt
- ¼ teaspoon black pepper
- cooking spray
- parsley optional garnish
Instructions
- Combine the soy sauce, sesame oil, garlic powder, onion powder, salt, and pepper in a bowl.
- Add the portobello mushrooms, one at a time, to the mixture and toss to coat. A brush is helpful to get the mixture all over the mushrooms.
- Spray some oil into the air fryer basket and place the portobello mushroom caps gill-side up into the air fryer. Feel free to spoon a bit of the leftover sauce into the gills (but not too much, or it’ll be salty!).
- Air fry for 10 minutes at 400F.
- Garnish with parsley if desired and serve.
Equipments used:
Nutrition Information
Show Details
Calories
119kcal
(6%)
Carbohydrates
4g
(1%)
Protein
3g
(6%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
4g
(20%)
Trans Fat
0.003g
(0%)
Sodium
440mg
(18%)
Potassium
346mg
(7%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
1IU
(0%)
Vitamin C
0.03mg
(0%)
Calcium
7mg
(1%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 119 kcal
% Daily Value*
| Calories | 119kcal | 6% |
| Carbohydrates | 4g | 1% |
| Protein | 3g | 6% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.003g | 0% |
| Sodium | 440mg | 18% |
| Potassium | 346mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 0.03mg | 0% |
| Calcium | 7mg | 1% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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