Air Fryer Pot Roast
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Unrated
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Prep Time
10 mins
-
Cook Time
45 mins
-
Additional Time
30 mins
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Total Time
1 hr 25 mins
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Servings
6
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Calories
448 kcal
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Course
Main Course
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Cuisine
American
Air Fryer Pot Roast
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Tender beef roast cooked to you desired doneness in the air fryer.
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Ingredients
- 2 tablespoons olive oil divided
- ½ cup red wine divided, 125ml
- ½ cup beef stock divided, 125ml
- 1 teaspoon rosemary fresh
- 1 teaspoon parsley chopped, fresh
- 2 bay leaf
- 1 teaspoon garlic minced
- 2 tablespoons cranberry jelly divided
- 3 pounds beef roast boneless, round roast
- 1 ½ cup carrot chopped, 200g
- 1 ½ cup potato peeled, quartered and halved, 200g
- 1 red onion quartered, large
- ¼ teaspoon salt sea salt
- ¼ teaspoon black pepper ground
Instructions
- Preheat the Air Fryer to 350 degrees F / 180 degrees C.
- Combine the oil, wine, beef stock, rosemary, parsley, bay leaves, garlic, cranberry jelly, salt and pepper in a small bowl.
- In a bowl or ziplock bag combine the beef roast and half of the marinade. Marinade at room temperature for 30 minutes.
- Select a baking dish or cake tin that will fit inside your air fryer and add the vegetables along with the remaining half of the marinade. Place in the air fryer to roast for 30 minutes.
- Remove the air fryer basket and add the beef on top of the vegetables. Roast until the meat reaches your desired level of doneness.
- Garnish vegetables and beef with parsley. Serve with the cooking juices.
Notes
- Opt for a well-marbled, boneless roast beef like round roast, chuck roast, or brisket. These cuts are more forgiving and become tender and flavorful when slow-cooked. Allow the roast beef to come to room temperature before cooking. This helps it cook more evenly and reduces the risk of overcooking the outer layers. If desired, sear the roast in a hot skillet with a bit of olive oil before air frying. Searing caramelizes the meat's surface, enhancing its flavor and creating a delicious crust. To achieve the perfect level of doneness, use a meat thermometer to check the internal temperature. Consult the chart above for doneness levels, and adjust the cooking time to suit your preference. After cooking, let the pot roast rest for at least 10-15 minutes under a foil tent. This allows the juices to redistribute, keeping the meat moist and tender. If the sauce is too greasy, skim off excess fat using a fat separator or a spoon. Feel free to customize the vegetable mix based on your preferences. You can add celery, parsnips, or even mushrooms for additional variety. The pan juices make a delicious gravy. Simply strain the liquid, mix it with a bit of flour or cornstarch, and cook until thickened for a flavorful sauce. This dish can be prepared ahead of time and reheated. In fact, it often tastes even better the next day as the flavors continue to meld. Storage - keep leftovers in an airtight container inside the fridge for 4 days. There are 8 WW Blue Plan SmartPoints in one serving.
- Opt for a well-marbled, boneless roast beef like round roast, chuck roast, or brisket. These cuts are more forgiving and become tender and flavorful when slow-cooked.
- Allow the roast beef to come to room temperature before cooking. This helps it cook more evenly and reduces the risk of overcooking the outer layers.
- If desired, sear the roast in a hot skillet with a bit of olive oil before air frying. Searing caramelizes the meat's surface, enhancing its flavor and creating a delicious crust.
- To achieve the perfect level of doneness, use a meat thermometer to check the internal temperature. Consult the chart above for doneness levels, and adjust the cooking time to suit your preference.
- After cooking, let the pot roast rest for at least 10-15 minutes under a foil tent. This allows the juices to redistribute, keeping the meat moist and tender.
- If the sauce is too greasy, skim off excess fat using a fat separator or a spoon.
- Feel free to customize the vegetable mix based on your preferences. You can add celery, parsnips, or even mushrooms for additional variety.
- The pan juices make a delicious gravy. Simply strain the liquid, mix it with a bit of flour or cornstarch, and cook until thickened for a flavorful sauce.
- This dish can be prepared ahead of time and reheated. In fact, it often tastes even better the next day as the flavors continue to meld.
- Storage - keep leftovers in an airtight container inside the fridge for 4 days.
- There are 8 WW Blue Plan SmartPoints in one serving.
Nutrition Information
Show Details
Calories
448kcal
(22%)
Carbohydrates
17g
(6%)
Protein
52g
(104%)
Fat
16g
(25%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
8g
(40%)
Cholesterol
141mg
(47%)
Sodium
291mg
(12%)
Potassium
1191mg
(25%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
5354IU
(107%)
Vitamin C
14mg
(16%)
Calcium
69mg
(7%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 448 kcal
% Daily Value*
| Calories | 448kcal | 22% |
| Carbohydrates | 17g | 6% |
| Protein | 52g | 104% |
| Fat | 16g | 25% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 141mg | 47% |
| Sodium | 291mg | 12% |
| Potassium | 1191mg | 25% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 5354IU | 107% |
| Vitamin C | 14mg | 16% |
| Calcium | 69mg | 7% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
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