Air Fryer Pot Roast

Name: Air Fryer Pot Roast
Prep time: 10 min
Cook time: 45 min
Total time: 1 h 25 min
Yield: 6 serving
Ingredients: 2 tablespoons olive oil; ½ cup (125ml) red wine; ½ cup (125ml) beef stock; 1 teaspoon fresh Rosemary; 1 teaspoon fresh parsley; 2 bay leaves; 1 teaspoon minced garlic; 2 tablespoons cranberry jelly; 3 pounds round roast beef; 1 ½ cup (200g) carrots; 1 ½ cup (200g) potato; 1 large red onion; ¼ teaspoon sea salt; ¼ teaspoon ground black pepper

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Prep Time
10 mins
Cook Time
10 mins
Additional Time
30 mins
Total Time
1 hr 25 mins
Servings
6
Calories
448 kcal
Course
Main Course
Cuisine
American

Air Fryer Pot Roast

Jasper Henson

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Tender beef roast cooked to you desired doneness in the air fryer.

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Ingredients

Servings

2 tablespoons olive oil divided
½ cup (125ml) red wine divided
½ cup (125ml) beef stock divided
1 teaspoon fresh Rosemary
1 teaspoon fresh parsley chopped
2 bay leaves
1 teaspoon minced garlic
2 tablespoons cranberry jelly divided
3 pounds round roast beef boneless
1 ½ cup (200g) carrots chopped
1 ½ cup (200g) potato peeled, quartered and halved
1 large red onion quartered
¼ teaspoon sea salt
¼ teaspoon ground black pepper

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Instructions

Preheat the Air Fryer to 350 degrees F / 180 degrees C.
Combine the oil, wine, beef stock, rosemary, parsley, bay leaves, garlic, cranberry jelly, salt and pepper in a small bowl.
In a bowl or ziplock bag combine the beef roast and half of the marinade. Marinade at room temperature for 30 minutes.
Select a baking dish or cake tin that will fit inside your air fryer and add the vegetables along with the remaining half of the marinade. Place in the air fryer to roast for 30 minutes.
Remove the air fryer basket and add the beef on top of the vegetables. Roast until the meat reaches your desired level of doneness.
Garnish vegetables and beef with parsley. Serve with the cooking juices.

Notes

Opt for a well-marbled, boneless roast beef like round roast, chuck roast, or brisket. These cuts are more forgiving and become tender and flavorful when slow-cooked. Allow the roast beef to come to room temperature before cooking. This helps it cook more evenly and reduces the risk of overcooking the outer layers. If desired, sear the roast in a hot skillet with a bit of olive oil before air frying. Searing caramelizes the meat's surface, enhancing its flavor and creating a delicious crust. To achieve the perfect level of doneness, use a meat thermometer to check the internal temperature. Consult the chart above for doneness levels, and adjust the cooking time to suit your preference. After cooking, let the pot roast rest for at least 10-15 minutes under a foil tent. This allows the juices to redistribute, keeping the meat moist and tender. If the sauce is too greasy, skim off excess fat using a fat separator or a spoon. Feel free to customize the vegetable mix based on your preferences. You can add celery, parsnips, or even mushrooms for additional variety. The pan juices make a delicious gravy. Simply strain the liquid, mix it with a bit of flour or cornstarch, and cook until thickened for a flavorful sauce. This dish can be prepared ahead of time and reheated. In fact, it often tastes even better the next day as the flavors continue to meld. Storage - keep leftovers in an airtight container inside the fridge for 4 days. There are 8 WW Blue Plan SmartPoints in one serving.
Opt for a well-marbled, boneless roast beef like round roast, chuck roast, or brisket. These cuts are more forgiving and become tender and flavorful when slow-cooked.
Allow the roast beef to come to room temperature before cooking. This helps it cook more evenly and reduces the risk of overcooking the outer layers.
If desired, sear the roast in a hot skillet with a bit of olive oil before air frying. Searing caramelizes the meat's surface, enhancing its flavor and creating a delicious crust.
To achieve the perfect level of doneness, use a meat thermometer to check the internal temperature. Consult the chart above for doneness levels, and adjust the cooking time to suit your preference.
After cooking, let the pot roast rest for at least 10-15 minutes under a foil tent. This allows the juices to redistribute, keeping the meat moist and tender.
If the sauce is too greasy, skim off excess fat using a fat separator or a spoon.
Feel free to customize the vegetable mix based on your preferences. You can add celery, parsnips, or even mushrooms for additional variety.
The pan juices make a delicious gravy. Simply strain the liquid, mix it with a bit of flour or cornstarch, and cook until thickened for a flavorful sauce.
This dish can be prepared ahead of time and reheated. In fact, it often tastes even better the next day as the flavors continue to meld.
Storage - keep leftovers in an airtight container inside the fridge for 4 days.
There are 8 WW Blue Plan SmartPoints in one serving.

Nutrition Information

Show Details

Calories 448kcal (22%) Carbohydrates 17g (6%) Protein 52g (104%) Fat 16g (25%) Saturated Fat 5g (25%) Polyunsaturated Fat 1g Monounsaturated Fat 8g Cholesterol 141mg (47%) Sodium 291mg (12%) Potassium 1191mg (34%) Fiber 2g (8%) Sugar 5g (10%) Vitamin A 5354IU (107%) Vitamin C 14mg (16%) Calcium 69mg (7%) Iron 5mg (28%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 448 kcal

% Daily Value*

Calories	448kcal	22%
Carbohydrates	17g	6%
Protein	52g	104%
Fat	16g	25%
Saturated Fat	5g	25%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	8g	40%
Cholesterol	141mg	47%
Sodium	291mg	12%
Potassium	1191mg	25%
Fiber	2g	8%
Sugar	5g	10%
Vitamin A	5354IU	107%
Vitamin C	14mg	16%
Calcium	69mg	7%
Iron	5mg	28%