Air Fryer Pulled Pork
User Reviews
4.8
10 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
1 hr 30 mins
-
Total Time
1 hr 50 mins
-
Servings
4
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Calories
359 kcal
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Course
Main Course
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Cuisine
American
Air Fryer Pulled Pork
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Follow my Air Fryer Pulled Pork recipe to make delicious pulled pork! Tender pork shoulder cooked with a spice rub then shredded and mixed with barbecue sauce all in the Air Fryer.
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Ingredients
For the spice rub
- 2 tbsp brown sugar
- 2 tsp smoked paprika sweet
- 2 tsp oregano dried
- 1 tsp sea salt coarsely ground
- 1 tsp garlic granules
- ½ tsp cayenne pepper
- 1 chicken stock cube crumbled or 1 tsp bouillon
For the pulled pork
- 900 g pork shoulder trimmed of fat, 2 lbs
- 200 g crushed pineapple and any juice from a 400g/14oz tin, 7 oz
- 1 tbsp olive oil light
For the barbecue sauce
- 200 g chipotle ketchup 7 oz
- 60 ml apple cider vinegar ¼ cup
- 2 tbsp honey
- 1 tbsp soy sauce
- 1 tbsp Worcestershire sauce
Instructions
- Line your worktop with foil and place the pork pieces on it. Sprinkle with the spice rub, drizzle with the oil and cover with the crushed pineapple. Pour in the pineapple juice or a little water. Tightly wrap the pork in the foil to make a parcel.
- Air Fry for 90 minutes at 180°C (350°F) or until the pork is about 85°C (185°F) when checked with a meat thermometer. Another way to check if it is done is to pierce it with a knife – it should be very soft. If not then continue to cook for another 15-20 minutes.
- Open the foil parcel and allow the meat to rest. Place in a bowl and shred using two forks. Discard any pieces of fat.
- Add all the ingredients for the barbecue sauce to a deep cake pan and stir to combine. Place in the air fryer and cook for 15 minutes at 200°C (400°F) or until it is bubbling. Mix in the shredded pork.
- Serve the pork with bread rolls, in quesadillas, tacos or in a salad bowl.
Equipments used:
Notes
- Store the pulled pork in the fridge for 3-4 days. You can reheat pulled pork in the air fryer at 180°C (350°F) for about 10 minutes or in a saucepan / the microwave until warmed through.
- To freeze, portion into suitable containers and use within three months. Thaw overnight in the fridge and then reheat until piping hot all the way through before serving.
Nutrition Information
Show Details
Calories
359kcal
(18%)
Carbohydrates
38g
(13%)
Protein
28g
(56%)
Fat
14g
(22%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
7g
(35%)
Cholesterol
92mg
(31%)
Sodium
2213mg
(92%)
Potassium
728mg
(15%)
Fiber
1g
(4%)
Sugar
27g
(54%)
Vitamin A
886IU
(18%)
Vitamin C
8mg
(9%)
Calcium
43mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 359 kcal
% Daily Value*
| Calories | 359kcal | 18% |
| Carbohydrates | 38g | 13% |
| Protein | 28g | 56% |
| Fat | 14g | 22% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 92mg | 31% |
| Sodium | 2213mg | 92% |
| Potassium | 728mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 27g | 54% |
| Vitamin A | 886IU | 18% |
| Vitamin C | 8mg | 9% |
| Calcium | 43mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
10 reviews
Excellent
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