Air Fryer Pumpkin
User Reviews
5
9 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
17 mins
-
Total Time
22 mins
-
Servings
2
-
Calories
169 kcal
-
Cuisine
International
Air Fryer Pumpkin
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Delicious air fryer Pumpkin. Let me show you how to roast pumpkin cubes in the air fryer. A fantastic seasonal treat and makes an amazing healthier alternative to roast potatoes.
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Ingredients
- 750 g pumpkin cubed
- 1 Tbsp extra virgin olive oil
- 1 Tbsp cinnamon
- salt
- black pepper
- olive oil extra virgin, spray
Kitchen Gadgets
- Cosori Air Fryer
Instructions
- Peel and dice your pumpkin if you have not done so already.
- Then load into a bowl your pumpkin, seasoning and extra virgin olive oil. Mix well with your hands.
- Load the pumpkin into the air fryer basket and air fry for 12 minutes at 180c/360f.
- Then shake the pumpkin cubes and spray with extra virgin olive oil. Cook for a further 5 minutes at 200c/400f before serving.
Notes
- Freeze. You can also follow this air fryer pumpkin recipe and freeze the pumpkin once cool. Perfect for enjoying pumpkin out of season.
- Thanks for reading our pumpkin air fryer recipe on Recipe This. We have many more air fryer recipes for you to check out next. Though if you would like to try more delicious fall recipes in the air fryer, then do check out our air fryer butternut squash fries recipe next.
Nutrition Information
Show Details
Calories
169kcal
(8%)
Carbohydrates
28g
(9%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Sodium
4mg
(0%)
Potassium
1292mg
(27%)
Fiber
4g
(16%)
Sugar
10g
(20%)
Vitamin A
31936IU
(639%)
Vitamin C
34mg
(38%)
Calcium
119mg
(12%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 169 kcal
% Daily Value*
| Calories | 169kcal | 8% |
| Carbohydrates | 28g | 9% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 4mg | 0% |
| Potassium | 1292mg | 27% |
| Fiber | 4g | 16% |
| Sugar | 10g | 20% |
| Vitamin A | 31936IU | 639% |
| Vitamin C | 34mg | 38% |
| Calcium | 119mg | 12% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
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