Air Fryer Pumpkin Fries
User Reviews
5
9 reviews
Excellent
Air Fryer Pumpkin Fries
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These air fryer pumpkin fries are easy to make, and deliciously crispy without having to deep fry in oil thanks to help from our air fryer!
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Ingredients
- 1 pumpkin about 4 pounds, medium pie type
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon Turmeric
- 1 teaspoon smoked paprika
- 1 teaspoon kosher salt
- black pepper to taste
Instructions
- Preheat the air fryer to 360 degrees F according to manufacturer instructions.
- Wash and dry the pumpkin. Cut the pumpkin in half. Cut out the tops and scoop out the seeds.
- Cut each half into 1-inch slices and carefully peel off the skins.
- In a large bowl combine the pumpkin, oil, and spices.
- Massage the pumpkin to ensure they are coated entirely. However, you can add more seasonings once the fries are cooked, especially salt.
- Once the air fryer is preheated, in batches, arrange the fries in the basket in one single layer and air fry for 15 minutes, flipping the fries halfway through.
- The fries should be crispy and cooked through. If by this time the fries are not crispy, fry for a few extra minutes.
- Sprinkle with salt and pepper right after cooking. Enjoy with dipping sauces of your choice.
Equipments used:
Nutrition Information
Show Details
Serving
1g
Calories
296kcal
(15%)
Carbohydrates
26g
(9%)
Protein
3g
(6%)
Fat
20g
(31%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
16g
(94%)
Cholesterol
17mg
(6%)
Sodium
792mg
(33%)
Fiber
2g
(8%)
Sugar
13g
(26%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 296 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 296kcal | 15% |
| Carbohydrates | 26g | 9% |
| Protein | 3g | 6% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 16g | 94% |
| Cholesterol | 17mg | 6% |
| Sodium | 792mg | 33% |
| Fiber | 2g | 8% |
| Sugar | 13g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
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