Air Fryer Pumpkin Seeds
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Air Fryer Pumpkin Seeds
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A crunchy snack bursting with Fall flavours, these Air Fryer Pumpkin Seeds are a great way of putting to use all those seeds that would otherwise get discarded after carving pumpkins for Halloween, or turning cooking pumpkins into scrumptious recipes. They are super easy to make, and absolutely delicious, with a lovely hint of cayenne pepper and coarse sea salt.
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Ingredients
- 1 cup pumpkin seeds
- 1 teaspoon vegetable oil
- ½ teaspoon sea salt coarse
- ⅛ teaspoon black pepper freshly-ground
- ⅛ teaspoon cayenne pepper
Instructions
- Remove the pumpkin pulp from the seeds, add them to a colander and rinse them well under cold water.
- Use kitchen paper to pat them dry, then arrange them in one single layer on a baking tray to allow them to dry completely.
- Add the oil, sea salt, pepper and cayenne pepper to the seeds, and toss them well.
- Transfer the seeds to an air fryer drawer, making sure they are in one single layer.
- Air fry for 12 minutes at 200 degrees Celsius ( 390 Fahrenheit) for 12 minutes, shaking the drawer half the way through.
Notes
- I had used the oven before making these seeds, so it was still hot, I just transferred the tray in the oven for 5 minutes to ensure that the seeds were completely dry before adding the oil and seasoning to them.
Nutrition Information
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Calories
95kcal
(5%)
Carbohydrates
2g
(1%)
Protein
5g
(10%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.01g
(1%)
Sodium
296mg
(12%)
Potassium
139mg
(3%)
Fiber
1g
(4%)
Sugar
0.2g
(0%)
Vitamin A
29IU
(1%)
Vitamin C
0.4mg
(0%)
Calcium
8mg
(1%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 95 kcal
% Daily Value*
| Calories | 95kcal | 5% |
| Carbohydrates | 2g | 1% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Sodium | 296mg | 12% |
| Potassium | 139mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 0.2g | 0% |
| Vitamin A | 29IU | 1% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 8mg | 1% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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