Air Fryer Pumpkin Seeds
User Reviews
5
Air Fryer Pumpkin Seeds
Description
This recipe for Air Fryer Pumpkin Seeds begins with cleaning raw pumpkin seeds by separating them from pumpkin pulp and rinsing thoroughly. Once dried completely, the seeds are coated evenly with melted butter or olive oil and seasoned with garlic powder, salt, and black pepper. The seeds are spread in a single layer in the air fryer basket and cooked at 360°F for 10 to 15 minutes, shaken halfway through to ensure even roasting.
The seeds emerge crisp with a savory garlicky edge and balanced saltiness. Adjusting cook time allows for preferred crunchiness. Utilizing an air fryer reduces cooking time compared to conventional oven roasting and requires less oil.
The roasted pumpkin seeds make a nutritious snack or topping for soups and salads. They can be enjoyed warm or after cooling. Because of their savory garlic seasoning, they provide a flavorful alternative to plain seeds or overly salty snacks.
Ingredients
- 1 cup pumpkin seeds
- 1 1/2 tsp butter or olive oil
- ¼ tsp garlic powder
- ¼ tsp salt
- ⅛ tsp black pepper
Instructions
- Clean the Pumpkin - Remove the top of the pumpkin using a sharp knife and by cutting a circle around the stem. Use a spoon to scrape the pulp and seeds from the inside of the pumpkin. Add the pulp and seeds into a bowl of water.
- Clean the Seeds – Separate the pulp from the seeds and use a colander to rinse the seeds with cold water.
- Start out by making sure that the pumpkin seeds are completely dry.
- Transfer the dried pumpkin seeds to a bowl. Add melted butter along with the seasoning. Mix well until all the seeds are completly coated.
- Spread the seeds in the fryer basket evenly. Cook at 360F for 10-15 minutes. Shake the basket to move the seeds around half way through for even roasting.
- After the seeds are done, check whether the seeds are crisp to your liking. If not, air fry them for additional 3-5 minutes.
- Let them cool, adjust the seasoning to your taste and enjoy the snack.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1cup
Amount Per Serving
Calories 415 kcal
% Daily Value*
| Calories | 415kcal | 21% |
| Carbohydrates | 8g | 3% |
| Protein | 20g | 40% |
| Fat | 37g | 57% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 14g | 82% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 16mg | 5% |
| Sodium | 635mg | 26% |
| Potassium | 532mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 199IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 33mg | 3% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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