Air Fryer Roasted Asparagus
User Reviews
4.9
93 reviews
Excellent
Air Fryer Roasted Asparagus
Report
This Air Fryer Roasted Asparagus recipe uses fresh asparagus trimmed and coated with olive oil, salt, and pepper, then cooked at 400°F for 7 minutes. The result is tender spears with a slight crispness from the air fryer. Seasoned simply, it highlights asparagus's natural flavor with a healthy fat from olive oil, suitable as a side dish or a light snack.
Description
The recipe involves trimming the bottom inch of asparagus spears, coating them with extra virgin olive oil, kosher salt, and ground black pepper. Cooking in an air fryer at 400°F for 7 minutes produces asparagus that is tender yet crisp, with a lightly roasted flavor. This method cooks the spears evenly and quickly without needing much oil or added ingredients.
This asparagus dish serves well as a simple side or a healthy snack, pairing nicely with a range of main courses or salads. The quick air frying technique makes it convenient for weeknight meals.
Nutritionally, a quarter of the asparagus provides 53 calories along with fiber and protein, plus healthy fats from the olive oil.
Share:
Ingredients
- 1 pound asparagus ends trimmed, fresh
- ⅛ teaspoon kosher salt
- ⅛ teaspoon black pepper ground
- 1 TBS extra virgin olive oil
Notes
- The nutrition for a quarter of the asparagus serving is 53 calories, 4 grams of healthy fat (from olive oil), 4 grams of carbohydrates, 2 grams of fiber, and 3 grams of protein.
Genuine Reviews
User Reviews
Overall Rating
4.9
93 reviews
Excellent
Other Recipes
You'll Also Love
