Air Fryer Roasted Beets
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
5 mins
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Cook Time
5 mins
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Total Time
30 mins
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Servings
2
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Calories
115 kcal
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Course
Side Dish
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Cuisine
International
Air Fryer Roasted Beets
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Air Fryer Beets. An easy air fried beets recipe, that is healthy, easy and tastes amazing. If you are looking for a new side dish to make in the air fryer that is perfect for beginners, then this is it.
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Ingredients
Kitchen Gadgets:
- Air Fryer
Air Fryer Beets Ingredients:
- 3 medium beetroots
- 1 Tbsp extra virgin olive oil
- salt & pepper
- extra virgin olive oil spray
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Instructions
- Peel and slice your beetroot into either wedges, fries, or cubes.
- Load the beets into a mixing bowl and add seasoning and extra virgin olive oil. Toss with your hands to make sure the beets are well coated.
- Place in the air fryer and cook for 20 minutes at 180c/360f.
- When the air fryer beeps, check with a fork that they are almost tender, spray with extra virgin olive oil and cook for a further 5 minutes at 200c/400f.
Notes
- Swaps. I love my beets with salt and pepper. You can add any seasoning you like to your beets. For example, if I was serving them with tarragon chicken I would add some tarragon to the seasoning.
- Size. It’s a 25 minute cook time because its beet wedges and they take a while. If doing cubes take the main cook time down to 12 minutes and for fries down to 15 minutes. Then do the 5 minute crisp at the end.
- Thanks for reading our air fryer beets recipe on Recipe This. We have many more Air Fryer recipes for you to check out next. Though if you would like more beets, then I recommend you try our air fryer dehydrated beets next.
Nutrition Information
Show Details
Calories
115kcal
(6%)
Carbohydrates
12g
(4%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
96mg
(4%)
Potassium
400mg
(11%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
41IU
(1%)
Vitamin C
6mg
(7%)
Calcium
20mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 115 kcal
% Daily Value*
| Calories | 115kcal | 6% |
| Carbohydrates | 12g | 4% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 96mg | 4% |
| Potassium | 400mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 41IU | 1% |
| Vitamin C | 6mg | 7% |
| Calcium | 20mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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