Air Fryer Roasted Bell Peppers
User Reviews
5
-
Prep Time
2 mins
-
Cook Time
8 mins
-
Total Time
10 mins
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Servings
2
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Calories
56 kcal
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Cuisine
International
Air Fryer Roasted Bell Peppers
Description
Air Fryer Roasted Bell Peppers requires slicing the tops off bell peppers and removing seeds by pulling out the stalk. The peppers are cut into medium to large chunks or strips and placed into the air fryer basket. They are cooked without oil at 180°C (360°F) for about 8 minutes to retain a warm, slightly crisp texture. For a more cooked, crispy texture, roasting for 10 minutes is recommended, while 12 minutes imparts a charred flavor similar to grilling.
The simple seasoning of thyme, salt, and black pepper enhances the natural sweetness and aroma of the peppers without overpowering. Because no oil is used during cooking, seasoning is best applied after roasting based on how you intend to serve them. This method offers a straightforward way to prepare colorful, tender roasted peppers suitable as a side or addition to dishes like salads or sandwiches.
Serving fresh and warm keeps the best texture. The flexibility in cooking time accommodates preferred crunch levels.
Ingredients
Kitchen Gadgets:
- Air Fryer
Air Fryer Bell Peppers Ingredients:
- 3 bell pepper
- 1 Tsp thyme
- salt
- black pepper
Instructions
- Slice the tops off the peppers and using a firm grip pull out the stalk to remove all the seeds in one go.
- Dice the peppers into medium to large chunks or large slices depending on how you like them.
- Place them in the air fryer and cook for 8 minutes at 180c/360f. Serve while still warm.
Notes
- Adjust cooking times for peppers: 8 minutes for warm and slightly crisp, 10 minutes for crispier edges, or 12 minutes for a charred, grilled effect.
- No oil is needed for roasting; season with salt and pepper after cooking depending on use.
- Bell peppers can be cut into chunks or large strips based on preference or dish use.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 56 kcal
% Daily Value*
| Calories | 56kcal | 3% |
| Carbohydrates | 11g | 4% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 7mg | 0% |
| Potassium | 377mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 5589IU | 112% |
| Vitamin C | 229mg | 254% |
| Calcium | 12mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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