Air Fryer Roasted Sweet Potatoes
User Reviews
5.0
12 reviews
Excellent
Air Fryer Roasted Sweet Potatoes
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This Air Fryer Roasted Sweet Potatoes recipe is guaranteed to give you perfectly roasted, melt-in-your-mouth sweet potatoes.
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Ingredients
- 2 large sweet potatoes (about 1 pound) peeled and cut into ½-inch cubes
- 1 tablespoon extra virgin olive oil
- teaspoon salt
- 1 teaspoon chili powder
- ½ teaspoon paprika
- 1-2 dashes cayenne pepper (optional)
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Instructions
- Peel the sweet potatoes. Slice and cube the potatoes into approximately ½” pieces; this will ensure even cooking.
- Rinse with cold water and strain. I SWEAR by this step. If you don’t rinse them the exteriors turn a touch wrinkly and get just the slightest bit tough. Whereas the rinsed ones keep a pleasantly soft exterior.
- Pat the rinsed sweet potato cubes dry with a towel. Add the sweet potatoes to a baking sheet and toss with olive oil.
- Add salt, chili powder, paprika, and cayenne pepper (optional) to a bowl and stir to combine.
- Sprinkle the seasoning evenly over the top of the sweet potatoes, and mix for a minute to distribute the season evenly.
- Preheat your air fryer to 400 degrees Fahrenheit.
- Once preheated, place the baking sheet of sweet potatoes in the air fryer and cook at 400°F for approximately 12-14 minutes. You can flip halfway through if you’d like, but it's not necessary.
- Once finished cooking, remove from oven and season with additional salt, if desired.
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Notes
- Hint: Did I mention not to skip the rinse with water before the cooking step? Rinse your sweet potato cubes before cooking to ensure smooth, perfectly roasted sweet potato cubes.
- Hint: Did I mention not to skip the rinse with water before the cooking step? Rinse your sweet potato cubes before cooking to ensure smooth, perfectly roasted sweet potato cubes.
Nutrition Information
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Calories
180kcal
(9%)
Carbohydrates
35g
(12%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
3g
Sodium
102mg
(4%)
Potassium
593mg
(17%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
24493IU
(490%)
Vitamin C
4mg
(4%)
Calcium
54mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 180 kcal
% Daily Value*
| Calories | 180kcal | 9% |
| Carbohydrates | 35g | 12% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 102mg | 4% |
| Potassium | 593mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 24493IU | 490% |
| Vitamin C | 4mg | 4% |
| Calcium | 54mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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