Air Fryer Sweet Potatoes
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Air Fryer Sweet Potatoes
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Perfectly fluffy and tender on the inside, crispy on the outside, these Air Fryer Sweet Potatoes are going to rock your world! They are so creamy inside it's amazing. Just add your favorite topping and you'll have a new favorite way to eat these delicious sweet potatoes.
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Ingredients
- 3 sweet potatoes
- 1 tablespoon olive oil
- salt
- cinnamon honey butter optional
Instructions
- Pierce the 3 sweet potatoes all over with a fork. Place the sweet potatoes in the basket of your air fryer. Rub with 1 tablespoon olive oil and salt.
- Turn the air fryer to 400 degrees Fahrenheit and let the sweet potatoes cook for 35-40 minutes or until tender. Top with cinnamon honey butter if desired.
Nutrition Information
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Calories
236kcal
(12%)
Carbohydrates
45g
(15%)
Protein
4g
(8%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
124mg
(5%)
Potassium
762mg
(22%)
Fiber
7g
(28%)
Sugar
9g
(18%)
Vitamin A
32063IU
(641%)
Vitamin C
5mg
(6%)
Calcium
68mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3Sweet Potatoes
Amount Per Serving
Calories 236 kcal
% Daily Value*
| Calories | 236kcal | 12% |
| Carbohydrates | 45g | 15% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 124mg | 5% |
| Potassium | 762mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 9g | 18% |
| Vitamin A | 32063IU | 641% |
| Vitamin C | 5mg | 6% |
| Calcium | 68mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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