Air Fryer Pumpkin Spiced Sweet Potatoes
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Air Fryer Pumpkin Spiced Sweet Potatoes
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Pumpkin Spiced Sweet Potatoes are a game changer. This recipe is easy, healthy, and not to mention delicious. They're a must have on your holiday dinner table!
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Ingredients
- 3 sweet potatoes, peeled and diced
- 1 1/2 teaspoon pumpkin pie spice
- 1 teaspoon salt
- 1-2 tablespoons oil
- 1 tablespoon pure maple syrup
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Instructions
- Toss sweet potatoes, pumpkin pie spice*, salt, and oil in a bowl and place in air fryer basket.
- Cook on 400F for 12-14 minutes or until golden and fork tender.
- Once cooked through, drizzle with pure maple syrup, toss and serve.
Notes
- If you don't have pumpkin spice on hand, you can make your own with: 3 tablespoons ground cinnamon, 2 teaspoons ground nutmeg, 2 teaspoons ground ginger, and 1 teaspoon ground cloves
- If you don't have pumpkin spice on hand, you can make your own with: 3 tablespoons ground cinnamon, 2 teaspoons ground nutmeg, 2 teaspoons ground ginger, and 1 teaspoon ground cloves
Nutrition Information
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Calories
255kcal
(13%)
Carbohydrates
50g
(17%)
Protein
4g
(8%)
Fat
5g
(8%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.02g
Sodium
900mg
(38%)
Potassium
779mg
(22%)
Fiber
7g
(28%)
Sugar
13g
(26%)
Vitamin A
32063IU
(641%)
Vitamin C
6mg
(7%)
Calcium
78mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 255 kcal
% Daily Value*
| Calories | 255kcal | 13% |
| Carbohydrates | 50g | 17% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.02g | 1% |
| Sodium | 900mg | 38% |
| Potassium | 779mg | 17% |
| Fiber | 7g | 28% |
| Sugar | 13g | 26% |
| Vitamin A | 32063IU | 641% |
| Vitamin C | 6mg | 7% |
| Calcium | 78mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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