Air Fryer Roasted Sweet Potatoes
User Reviews
4.9
Air Fryer Roasted Sweet Potatoes
Description
Air Fryer Roasted Sweet Potatoes are prepared by peeling and dicing sweet potatoes into 1/2-inch cubes, then tossing them with avocado oil and a basic seasoning mix of garlic powder, salt, and fresh cracked black pepper. Cooking in an air fryer at 400°F for about 10-12 minutes creates a crisp outside while keeping the cubes tender inside. The recipe includes shaking the basket halfway for even roasting.
Alternatively, the sweet potatoes can be oven-roasted at 425°F for 25-30 minutes, flipped occasionally to ensure even browning and texture. These methods require no pre-boiling, simplifying preparation. The roasted sweet potatoes offer a balance of soft and crisp textures with mild savory seasoning, letting their natural sweetness predominate.
The notes suggest experimenting with additional spices such as cinnamon, curry powder, or chili powder to vary the flavor profile. It’s recommended to avoid overcrowding the air fryer basket to allow proper roasting. These sweet potatoes are best served immediately, as they soften when cooled.
Ingredients
- 1 pound sweet potato
- 1 tablespoon avocado oil or olive oil
Seasoning
- 1/4 teaspoon garlic powder
- 1/3 teaspoon salt I used pink himalayan salt, adjust to taste
- 1/8 teaspoon black pepper freshly cracked, adjust to taste
Instructions
- Peel and cube the sweet potatoes into 1/2 inch pieces.
- Transfer the sweet potatoes to a bowl. Add the avocado oil and seasonings. Toss them well, so they are all coated with the seasoning.
- Preheat the air fryer to 400°F. Add the seasoned sweet potatoes to the air fryer and spread them in a single layer (cook in batches if needed).
- Air fryer for 10-12 minutes for the perfect texture. Shake the basket at about 6 minutes.
In Oven
- Preheat the oven to 425°F. Transfer the sweet potatoes to a large sheet pan. You can also add the olive oil and seasonsings on the sheet pan.
- Spread evenly so they do not overlap. Cook for 25-30 minutes. Flip every 10-15 minutes for even cooking.
Notes
- Do not overcrowd the air fryer basket; cook in batches if needed to allow even roasting.
- No need to pre-boil the sweet potatoes before roasting for best texture and flavor.
- For variation, try adding brown sugar, maple syrup, cinnamon, or spices like curry powder or chili powder for different flavor profiles.
- Serve the roasted sweet potatoes immediately for crispness, as they tend to soften upon cooling.
Nutrition Information
Show DetailsNutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 258 kcal
% Daily Value*
| Calories | 258kcal | 13% |
| Carbohydrates | 46g | 15% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 513mg | 21% |
| Potassium | 764mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 9g | 18% |
| Vitamin A | 32176IU | 644% |
| Vitamin C | 5mg | 6% |
| Calcium | 68mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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