Air Fryer Roasted Vegetables
User Reviews
5.0
51 reviews
Excellent
Air Fryer Roasted Vegetables
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These air fryer roasted vegetables are SO easy to make, they are versatile and adaptable and cooked in just 15 minutes.
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Ingredients
- 2 bell peppers chopped into chunks
- 1 courgette large; diced
- 3 onion small; chopped into chunks
- 1 head broccoli cut into florets
- 1 tablespoon olive oil
- 1 tablespoon Mediterranean seasoning
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Instructions
- Put all the vegetables in a large bowl. Drizzle over the oil and sprinkle over the seasoning.
- Mix well to coat all the veg.
- Put the vegetables into your air fryer. Depending on your air fryer, you may have to cook in batches.
- Cook at 200°C/400°F for 15 minutes.
Notes
- For a lighter version of this, you can coat the vegetables in the seasoning and then spray with a little oil, or leave the oil out. They won't get as crispy, but they will still be cooked.
- For best results, the vegetables need to be in a single layer in the air fryer as this will help the air circulate and for them to get crispy. You can either use both baskets of your air fryer if you have a dual like us, or cook them in batches.
- Try to use a good mixture of coloured vegetables to make a really vibrant side dish.
- Slice the vegetables into even size pieces so that they all cook at the same rate.
Nutrition Information
Show Details
Serving
1portion
Calories
150kcal
(8%)
Carbohydrates
25g
(8%)
Protein
7g
(14%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
61mg
(3%)
Potassium
901mg
(26%)
Fiber
9g
(36%)
Sugar
10g
(20%)
Vitamin A
2972IU
(59%)
Vitamin C
227mg
(252%)
Calcium
161mg
(16%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 150 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 150kcal | 8% |
| Carbohydrates | 25g | 8% |
| Protein | 7g | 14% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 61mg | 3% |
| Potassium | 901mg | 19% |
| Fiber | 9g | 36% |
| Sugar | 10g | 20% |
| Vitamin A | 2972IU | 59% |
| Vitamin C | 227mg | 252% |
| Calcium | 161mg | 16% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
51 reviews
Excellent
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