Festive Roasted Root Vegetables
User Reviews
3.5
12 reviews
Good
Festive Roasted Root Vegetables
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Is there something more festive than a tray packed with delicious and colorful Oven-roasted Root Vegetables? This is definitely our favorite side dish when it comes to special meals.
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Ingredients
- 6 red potatoes
- 7 carrots
- 2-3 parsnips
- 2 small beetroots
- 1 garlic head
- 2-3 springs fresh rosemary
- 3 tablespoons olive oil
- salt
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Instructions
- Peel and cut the potatoes into halves or quarters, depending on the size. You want big enough chunks.
- Peel the carrots and parsnips. If they are big, slice them in halves, otherwise you can leave them whole.
- Peel and cut your beetroot into smaller chunks than your potatoes as they take longer to cook and they won't be parboiled.
- Preheat the oven to 200C / 400F
- Add some water to a big pot and bring it to a boil. Add the potatoes, carrots and parsnips (leave the beetroot out) and parboil for 10 minutes.
- Once they have been parboiled, drain the water, transfer the veggies on a big enough baking tray and add the beetroot, fresh rosemary, garlic head, cutting the upperr part of it, and a good bit of olive oil making sure the veggies are well coated.
- Leave your root vegetables roasting for an hour (more if needed). Make sure to stir them occasionally so they cook evenly. Once cooked, take the tray out of the oven and season straight away with sea salt.
Nutrition Information
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Calories
437kcal
(22%)
Carbohydrates
79g
(26%)
Protein
9g
(18%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Sodium
171mg
(7%)
Potassium
2222mg
(63%)
Fiber
13g
(52%)
Sugar
16g
(32%)
Vitamin A
17870IU
(357%)
Vitamin C
49mg
(54%)
Calcium
103mg
(10%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 437 kcal
% Daily Value*
| Calories | 437kcal | 22% |
| Carbohydrates | 79g | 26% |
| Protein | 9g | 18% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 171mg | 7% |
| Potassium | 2222mg | 47% |
| Fiber | 13g | 52% |
| Sugar | 16g | 32% |
| Vitamin A | 17870IU | 357% |
| Vitamin C | 49mg | 54% |
| Calcium | 103mg | 10% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.5
12 reviews
Good
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