Air Fryer Rump Roast
User Reviews
4.8
15 reviews
Excellent
-
Prep Time
8 mins
-
Cook Time
8 mins
-
Total Time
1 hr 1 min
-
Servings
2
-
Calories
876 kcal
-
Course
Main Course
-
Cuisine
International
Air Fryer Rump Roast
Report
Air Fryer Rump Roast. How to cook a rump roast in an air fryer. This angus beef rump roast is cooked in the air fryer with roast potatoes, roast carrots, and roast parsnips for the ultimate dump it in the air fryer roast beef dinner for two.
Share:
Ingredients
Kitchen Gadgets:
- Air Fryer
Air Fryer Rump Roast Ingredients:
- 1 Kg rump roast
- 1 Tsp thyme
- 300 g potatoes
- 1 Tbsp extra virgin olive oil
- 2 Tsp rosemary
- salt & pepper
- 300 g Frozen Root Vegetables optional
- Frozen Yorkshire Puddings optional
Instructions
- Score the rump roast and season well with salt, pepper, and thyme. Place in the air fryer basket.
- In a bowl add peeled and sliced roast potatoes. Add salt, pepper, rosemary, and extra virgin olive oil and mix with your hands. Place in the gaps in the air fryer and cook for 25 minutes at 160c/320f.
- When the air fryer beeps remove the roast potatoes and put to one side. Turn the rump roast, season the other side, and add frozen vegetables into the gaps. Air fry for a further 25 minutes for medium or 35 minutes for well done.
- When the air fryer beeps plate up the roasted vegetables, allow the rump to rest and load the air fryer with frozen Yorkshire puddings, roast potatoes, and gravy. Cook for a further 3 minutes at the same temperature.
- Slice your roast beef. Serve and enjoy.
Notes
- Swaps. We used frozen carrots, parsnips, and onions. You could use fresh or any mix of frozen vegetables. You can also swap white potatoes for sweet potatoes or use frozen roast potatoes.
- Thanks for reading our air fryer rump roast recipe on Recipe This. We have many more air fryer recipes for you to check out next. Though if you love roasts, then I recommend you try our air fryer pot roast.
Nutrition Information
Show Details
Calories
876kcal
(44%)
Carbohydrates
27g
(9%)
Protein
113g
(226%)
Fat
32g
(49%)
Saturated Fat
10g
(50%)
Cholesterol
310mg
(103%)
Sodium
295mg
(12%)
Potassium
2275mg
(65%)
Fiber
8g
(32%)
Sugar
7g
(14%)
Vitamin A
51IU
(1%)
Vitamin C
27mg
(30%)
Calcium
154mg
(15%)
Iron
11mg
(61%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 876 kcal
% Daily Value*
| Calories | 876kcal | 44% |
| Carbohydrates | 27g | 9% |
| Protein | 113g | 226% |
| Fat | 32g | 49% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 310mg | 103% |
| Sodium | 295mg | 12% |
| Potassium | 2275mg | 48% |
| Fiber | 8g | 32% |
| Sugar | 7g | 14% |
| Vitamin A | 51IU | 1% |
| Vitamin C | 27mg | 30% |
| Calcium | 154mg | 15% |
| Iron | 11mg | 61% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
15 reviews
Excellent
Other Recipes
You'll Also Love
