Air Fryer Rump Steak
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
2 mins
-
Cook Time
2 mins
-
Total Time
17 mins
-
Servings
1
-
Calories
480 kcal
-
Course
Main Course
-
Cuisine
International
Air Fryer Rump Steak
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Air Fryer Rump Steak. How to cook rump steak in the air fryer. You will love how delicious rump steak is when air fried. Perfectly tender, juicy, full of flavour and ideal for steak and chips night.
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Ingredients
Kitchen Gadgets:
- Air Fryer
Air Fryer Rump Steak Ingredients:
- 1 rump steak
- 1 Tsp garlic powder
- salt & pepper
Instructions
- Load your rump steak into your air fryer basket. Season with salt, pepper, and garlic powder. Air fry for 7 minutes at 140c/280f.
- When it beeps turn your rump steak and season with the same ingredients again. Cook for a further 8 minutes on the same temperature.
- Serve.
Notes
- Swaps. We used garlic powder. You can swap this for any favourite steak seasoning. You could even use a jar of steak seasoning.
- Temperature. Its important that you cook rump steak in the air fryer at a low temperature. This ensures that the rump is tender and juicy.
- Pink. I know many people don’t like pink on their steak, but I love a rare steak. If you want a less pink steak cook for 10 minutes on each side instead and this will give you well done.
- Thanks for reading our air fryer rump steak recipe on Recipe This. We have many more air fryer recipes for you to check out next. Though if you love roast beef, then I recommend you try our air fryer pot roast.
Nutrition Information
Show Details
Calories
480kcal
(24%)
Carbohydrates
2g
(1%)
Protein
46g
(92%)
Fat
32g
(49%)
Saturated Fat
14g
(70%)
Cholesterol
138mg
(46%)
Sodium
119mg
(5%)
Potassium
643mg
(18%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
34IU
(1%)
Vitamin C
1mg
(1%)
Calcium
18mg
(2%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 480 kcal
% Daily Value*
| Calories | 480kcal | 24% |
| Carbohydrates | 2g | 1% |
| Protein | 46g | 92% |
| Fat | 32g | 49% |
| Saturated Fat | 14g | 70% |
| Cholesterol | 138mg | 46% |
| Sodium | 119mg | 5% |
| Potassium | 643mg | 14% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 34IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 18mg | 2% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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