Air Fryer Salmon in Coconut Milk with Lentils (Dairy-free)
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
20 mins
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Servings
6 people
-
Calories
641 kcal
-
Course
Main Course
-
Cuisine
Asian
Air Fryer Salmon in Coconut Milk with Lentils (Dairy-free)
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Easy, quick and loaded with Asian-inspired flavour, this Air Fryer Salmon in Coconut Milk with Lentils is highly nutritious, ready in 20 minutes and is naturally dairy-free!
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Ingredients
- 300 g green lentils
- 6 salmon fillets cut into large cubes
- 350 ml light coconut milk
- 3 tablespoon soy sauce or tamari sauce
- 3 tablespoon lemon juice
- 1 lice fresh ginger
- 3 avocados
- 1 cucumber
- 4 tablespoon fresh herbs of choice (coriander, chives, chervil) finely chopped
- 1 tablespoon toasted sesame seeds optional
- Sea salt and black pepper to taste
Instructions
- Place the green lentils in a pot of boiling water and cook for 15 minutes, then drain, season to taste and set aside.
- In the meantime, place the salmon, coconut milk, soy sauce, lemon juice and ginger into the container of the ActiFry. Close the lid, and set the ActiFry to mode: 8 - world food, for 7 minutes.
- Whilst the salmon cooks, cut the flesh of the avocados into cubes, and cut the cucumber into cubes.
- Divide the lentils, avocado and cucumber equally among 6 bowls or shallow plates. Add the salmon, sprinkle with fresh herbs and optional sesame seeds. Season to taste and serve.
Notes
- Recipe courtesy of Tefal AcitFry app.
Nutrition Information
Show Details
Calories
641kcal
(32%)
Carbohydrates
43g
(14%)
Protein
50g
(100%)
Fat
30g
(46%)
Saturated Fat
8g
(40%)
Cholesterol
94mg
(31%)
Sodium
637mg
(27%)
Potassium
1893mg
(54%)
Fiber
22g
(88%)
Sugar
3g
(6%)
Vitamin A
270IU
(5%)
Vitamin C
17mg
(19%)
Calcium
69mg
(7%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 641 kcal
% Daily Value*
| Calories | 641kcal | 32% |
| Carbohydrates | 43g | 14% |
| Protein | 50g | 100% |
| Fat | 30g | 46% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 94mg | 31% |
| Sodium | 637mg | 27% |
| Potassium | 1893mg | 40% |
| Fiber | 22g | 88% |
| Sugar | 3g | 6% |
| Vitamin A | 270IU | 5% |
| Vitamin C | 17mg | 19% |
| Calcium | 69mg | 7% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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