Air Fryer Teriyaki Salmon
User Reviews
5.0
21 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
18 mins
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Servings
4
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Calories
248 kcal
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Course
Main Course
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Cuisine
Asian
Air Fryer Teriyaki Salmon
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My Air Fryer Teriyaki Salmon is the perfect quick and nutritious meal for busy weeknights! Salmon is cooked to perfection in the air fryer and topped with a delicious homemade teriyaki sauce. Simple, flavorful, and healthy- and it can be made in under 20 minutes!
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Ingredients
- ¼ cup low sodium soy sauce (use tamari if gluten free)
- ¼ cup water
- 2 teaspoons rice wine vinegar
- 2 tablespoons brown sugar
- 1 teaspoon grated ginger
- 1 teaspoon grated garlic
- 1 teaspoon sesame oil
- 2 teaspoons cornstarch
- 1 tablespoon water
- 4 salmon fillets (about 5 ounces each), skin removed
- avocado oil or olive oil
- Optional garnishes: sliced scallions sesame seeds
Instructions
- Preheat air fryer to 390°F.
- Mix the soy sauce, water, vinegar, brown sugar, ginger, garlic, and sesame oil together in a medium bowl. Pour about half the sauce into a small saucepan. Add the salmon filets to the remaining sauce in the bowl and let them marinate.
- Bring the sauce in the saucepan to a simmer over medium high heat. Mix the cornstarch and 1 tablespoon water together in a small bowl to form a slurry. Whisk the slurry into the sauce in the saucepan. Simmer a minute or two until thickened. Remove from heat.
- Spray or brush the air fryer basket with a little oil. Add the salmon to the basket. Cook 6-9 minutes to desired doneness.
- Plate the salmon on a platter and pour the teriyaki sauce on top. Garnish with scallions and sesame seeds.
Notes
- The salmon is done with the flesh flakes easily with a fork. You can also check for doneness with a meat thermometer. The FDA recommends cooking salmon to an internal temperature of 145°F, which is well done. I would recommend removing it from the air fryer when it reaches 140°F since the salmon will continue to cook once it's removed from the air fryer. If you like your salmon a little less cooked (like I do), pull it out when it reaches 130-135°F.
- For best results, if using frozen salmon, defrost it in the fridge overnight and proceed with the recipe as written.
- If using salmon with skin, I would recommend lining the basket with an air fryer liner so that it doesn't stick. You can also make your own liner with a sheet of parchment paper by cutting it into a circle and punching holes in it with a hole puncher- this will help the air circulate around the food better.
- air fryer liner
Nutrition Information
Show Details
Calories
248kcal
(12%)
Carbohydrates
8g
(3%)
Protein
30g
(60%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
3g
Cholesterol
78mg
(26%)
Sodium
639mg
(27%)
Potassium
764mg
(22%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
57IU
(1%)
Vitamin C
1mg
(1%)
Calcium
29mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 248 kcal
% Daily Value*
| Calories | 248kcal | 12% |
| Carbohydrates | 8g | 3% |
| Protein | 30g | 60% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 78mg | 26% |
| Sodium | 639mg | 27% |
| Potassium | 764mg | 16% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 57IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 29mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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