Air Fryer Scallops Recipe
User Reviews
5
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
6 mins
-
Total Time
11 mins
-
Servings
3
-
Calories
179 kcal
-
Course
Main Course
-
Cuisine
American
Air Fryer Scallops Recipe
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Air fryer scallops are perfectly seasoned with lemon pepper and lightly breaded for a crispy bite. Enjoy restaurant-quality scallops in minutes!
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Ingredients
- 1 pound sea scallops about 20
- ½ cup breadcrumbs
- ½ teaspoon garlic powder
- 1 teaspoon lemon pepper seasoning
Instructions
- Rinse the scallops with cold water. Then pat them dry with a paper towel to remove any excess moisture.
- Combine the breadcrumbs, garlic powder, and lemon pepper seasoning in a shallow bowl. Add the scallops to the bowl a few at a time and coat them with the spices.
- Lightly coat the air fryer basket with cooking spray. Or use a sheet of parchment paper at the bottom of the basket so the scallops don't stick.
- Arrange the seasoned scallops in the air fryer basket in a single layer, leaving space between them.
- Air fry the scallops for 6-8 minutes at 400 degrees F. Keep an eye on them, as air fryer cooking times may vary. You'll know they're done when they're firm to the touch and golden brown on the outside.
Notes
- Pat your scallops dry for the best results.
- Season generously. Don't be afraid to use a good amount of seasoning and breadcrumbs.
- Don't overcrowd the air fryer.
- Pat your scallops dry for the best results.
- Season generously. Don't be afraid to use a good amount of seasoning and breadcrumbs.
- Don't overcrowd the air fryer.
Nutrition Information
Show Details
Calories
179kcal
(9%)
Carbohydrates
19g
(6%)
Protein
21g
(42%)
Fat
2g
(3%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
0.3g
(2%)
Trans Fat
0.01g
(1%)
Cholesterol
36mg
(12%)
Sodium
725mg
(30%)
Potassium
360mg
(8%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
8IU
(0%)
Vitamin C
0.01mg
(0%)
Calcium
45mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 179 kcal
% Daily Value*
| Calories | 179kcal | 9% |
| Carbohydrates | 19g | 6% |
| Protein | 21g | 42% |
| Fat | 2g | 3% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 0.3g | 2% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 36mg | 12% |
| Sodium | 725mg | 30% |
| Potassium | 360mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 8IU | 0% |
| Vitamin C | 0.01mg | 0% |
| Calcium | 45mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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