Air Fryer Southwest Spaghetti Squash
User Reviews
5.0
9 reviews
Excellent
Air Fryer Southwest Spaghetti Squash
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With the use of the air fryer, this deliciously filling dinner with spaghetti squash, spices, and chicken comes together in no time!
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Ingredients
- 2 pound spaghetti squash
- 1 teaspoon kosher salt
- 1 teaspoon black pepper
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 2 tablespoons olive oil
- 10 ounce can Red Enchilada Sauce
- 1 cup cooked shredded chicken
- 1 cup canned black beans drained and rinsed
- 1/2 cup frozen corn
- 1 teaspoon minced garlic
- 1 Jalapeño seeded and sliced
- 1 cup shredded Mexican-blend cheese
- 1 avocado sliced
- 1/2 cup cherry tomatoes halved
- 1/4 cup sour cream
- 2 tablespoons minced cilantro
Instructions
- Cut the spaghetti squash in half and remove the seeds.
- In a small bowl combine the kosher salt, black pepper, cumin, smoked paprika, and garlic powder.
- Spread over both halves of the spaghetti squash, then drizzle with olive oil.
- Place in the air fryer and fry at 360 degrees for 20 minutes. To check for doneness, poke with a fork and make sure it is tender all the way through.
- Using a fork, scrape out the spaghetti squash.
- In a medium-sized mixing bowl, combine red enchilada sauce, shredded chicken, black beans, corn, and garlic.
- Once combined, add in the shredded squash and gently stir to combine.
- Place the squash mixture back in the shell or in a small casserole dish.
- Lay sliced jalapenos over the squash and top with shredded cheese.
- Place back in the air fryer at 360 degrees F or the oven set at 350 degrees F, for 5 to 10 minutes until the cheese is melted and bubbly.
- Remove and top with cherry tomato halves, cilantro, sliced avocado, and a dollop of sour cream.
Equipments used:
Nutrition Information
Show Details
Serving
1g
Calories
431kcal
(22%)
Carbohydrates
26g
(9%)
Protein
22g
(44%)
Fat
28g
(43%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
17g
Cholesterol
60mg
(20%)
Sodium
722mg
(30%)
Fiber
9g
(36%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 431 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 431kcal | 22% |
| Carbohydrates | 26g | 9% |
| Protein | 22g | 44% |
| Fat | 28g | 43% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 17g | 100% |
| Cholesterol | 60mg | 20% |
| Sodium | 722mg | 30% |
| Fiber | 9g | 36% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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