Mango Avocado Salsa Recipe

User Reviews

5.0

3 reviews
Excellent

Mango Avocado Salsa Recipe

Avocado Mango Salsa is sweet and fresh. With juicy mangos, and tangy lime it makes a great healthy dip or topping.

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Ingredients

Servings
  • 1 whole Mango peeled and chopped
  • 1 small avocado chopped
  • 1 whole Jalapeño chopped
  • ¼ cup red onion chopped
  • ¼ cup fresh cilantro chopped
  • 1 whole lime
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper
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Instructions

  1. Add all of the ingredients to a mixing bowl.
  2. Squeeze the lime juice over the ingredients and mix to combine. You can add zest from the lime for even more flavor.
  3. Serve with chicken, chips, in your favorite tacos, or on seafood.

Nutrition Information

Show Details
Serving 0.5recipe Calories 127kcal (6%) Carbohydrates 8g (3%) Protein 2g (4%) Fat 11g (17%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g Monounsaturated Fat 7g Trans Fat 0g Cholesterol 0mg (0%) Sodium 297mg (12%) Potassium 400mg (11%) Fiber 5g (20%) Sugar 1g (2%) Vitamin A 148IU (3%) Vitamin C 3mg (3%) Calcium 8mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 127 kcal

% Daily Value*

Serving 0.5recipe
Calories 127kcal 6%
Carbohydrates 8g 3%
Protein 2g 4%
Fat 11g 17%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 7g 35%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 297mg 12%
Potassium 400mg 9%
Fiber 5g 20%
Sugar 1g 2%
Vitamin A 148IU 3%
Vitamin C 3mg 3%
Calcium 8mg 1%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

3 reviews
Excellent

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