Air Fryer Spring Rolls
User Reviews
5
Air Fryer Spring Rolls
Description
This recipe prepares a filling by sautéing garlic and mushrooms until browned and dry, then adding ground chicken seasoned lightly with salt and pepper. Shredded cabbage, carrots, green onions, soy sauce, and rice vinegar are incorporated and cooked down until wilted. Cornstarch is stirred in to thicken the mixture and absorb moisture, preventing soggy spring rolls.
Once cooled, the filling is spooned onto spring roll wrappers made from either rice paper or wheat-based dough, which have differing handling methods. Wrappers are sealed with a cornstarch and water slurry to secure the rolls. The assembled rolls are sprayed with avocado or olive oil and cooked in an air fryer until crispy and golden.
These spring rolls offer a healthier alternative to deep frying while retaining crisp texture. They can be served immediately with dipping sauces. The recipe suggests variations with different fillings or making vegetarian versions by omitting meat.
The use of cornstarch in the filling and slurry helps maintain a crisp exterior and prevents bursting. Cooling the filling before wrapping is emphasized to facilitate handling and sealing.
Ingredients
- 1 tablespoon olive oil
- 2 garlic minced, cloves
- 4 oz mushrooms chopped small
- 1 lb ground chicken 93% lean recommended
- 1 ½ cups green cabbage shredded
- 1 ½ cups carrot Alternatively, you can use 3 cups of coleslaw mix instead of the cabbage and carrots, shredded
- 2 green onions thinly sliced
- 1 tablespoon soy sauce
- 2 tablespoon rice vinegar
- 1 teaspoon cornstarch
- 12 - 15 spring roll wrapper rice or wheat-based or egg roll wrappers
- salt
- black pepper
- corn starch slurry to seal spring roll wraps, Pinch, mixed with water
- Avocado oil spray for air frying (you can also use more regular olive oil)
Instructions
Make the Filling:
- In a large skillet, heat the olive oil over medium heat. Add minced garlic and cook until fragrant.
- Add chopped mushrooms to the skillet. Allow them to brown on one side for about 5 minutes without stirring. Then, mix them until all the liquid is cooked out and the mushrooms are cooked through.
- Add ground chicken to the skillet along with a pinch of salt and a pinch of pepper. Cook until the chicken is mostly cooked, about 4 to 5 minutes.
- Stir in shredded cabbage, carrots, green onions, soy sauce, and rice vinegar. Cook until cabbage and carrots are wilted.
- Sprinkle in 1 teaspoon of cornstarch and continue cooking until all liquid is evaporated and the mixture thickens. Ensure the filling isn't too wet, as it may affect the crispiness of the spring rolls.
Cool the Filling: IMPORTANT
- Allow the filling to cool. You can speed up the cooling process by transferring it to the refrigerator or spreading it out on a baking sheet in the fridge.
Assemble Spring Rolls:
- When ready to assemble, peel off an egg roll or spring roll wrapper. If you are using a typical spring roll or egg roll wrapper, you do not need to soak it in water, but I recommend covering the remaining wrappers with a damp paper towel or dish towel to prevent drying. If using a rice paper spring roll wrapper, remember to soak it in a shallow water bowl for about 10 seconds to soften it before filling; do this one at a time so they do not dry out. Note: Egg roll wrappers are thicker and made with yeasted dough, while spring roll wrappers are thinner and more delicate. Both are great, egg roll wrappers make these more like a wonton. I like using rice paper spring roll wrappers.
- Rice Paper: Dip the circular wrapper in water for 10 seconds, then place it on a clean cutting board. Add a heaping spoonful of the filling to the bottom corner of the wrapper. Fold in the sides then roll until the wrapper is completely sealed.
- Rice Paper: Place the wrapper in a diamond position. Add a heaping spoonful of the filling to the bottom corner of the wrapper. Roll halfway, then fold in the sides. Continue rolling until the wrapper is completely sealed. Use the cornstarch water slurry to seal the edges.
- Repeat the process until all the spring rolls are assembled.
Air Fry Them:
- Preheat the air fryer to 380 degrees Fahrenheit.
- Spray or brush the air fryer basket with oil spray.
- Add the spring rolls to the air fryer and spray them generously with avocado or olive oil spray.
- Rice Paper: Air fry the spring rolls for 8-10 minutes, flipping halfway through, until they are golden brown on all sides. Depending on the size of your air fryer, you may need to work in batches.
- Egg Roll Wrapper: Air fry the spring rolls for 8-10 minutes, flipping halfway through, until they are golden brown on all sides. Depending on the size of your air fryer, you may need to work in batches.
- Enjoy!
Notes
- Identify your wrapper type: rice paper wrappers require soaking before use; wheat-based wrappers can be used directly.
- Avoid overfilling wrappers to prevent bursting during air frying; leave space for sealing.
- Cool the filling thoroughly before assembling to make wrapping easier and prevent tearing.
- Store leftover cooked spring rolls in an airtight container in the refrigerator for up to 3 days; reheat in air fryer or oven for crispness.
- Do not microwave leftover spring rolls as they become soggy.
- Freeze assembled spring rolls individually on a baking sheet, then transfer to a container for up to one month; cook air fryer directly from frozen, adding extra time.
- Experiment with fillings like ground turkey, pork, tofu, or omit meat for a vegetarian option.
- Cornstarch slurry (cornstarch mixed with water) helps seal wrappers effectively; alternatives like arrowroot or tapioca flour work similarly.
- Shredded green cabbage can be substituted with Napa or savoy cabbage, or coleslaw mix without dressing.
- Use any mushroom variety that suits your taste, or omit if preferred.
- Serve spring rolls immediately after air frying for best crispness.
Nutrition Information
Show DetailsNutrition Facts
Serving: 15servings
Amount Per Serving
Calories 106 kcal
% Daily Value*
| Calories | 106kcal | 5% |
| Carbohydrates | 11g | 4% |
| Protein | 8g | 16% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 27mg | 9% |
| Sodium | 156mg | 7% |
| Potassium | 246mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 1790IU | 36% |
| Vitamin C | 3mg | 3% |
| Calcium | 18mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.