Air Fryer Stuffed Chicken Breast
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Prep Time
10 mins
-
Cook Time
20 mins
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Total Time
30 mins
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Servings
4
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Calories
749 kcal
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Course
Main Course
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Cuisine
American
Air Fryer Stuffed Chicken Breast
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Air fryer stuffed chicken breast is an easy and delicious meal!
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Ingredients
- 1 teaspoon salt
- 1 teaspoon black pepper ground
- 1 teaspoon italian herbs ground
- ½ teaspoon paprika
- 4 chicken breast dried very well
- 2 cups mozzarella cheese freshly shredded, 113g
- 1 cup ricotta cheese 246g
- 18.5 ounces sun-dried tomato drained well and diced, 524g
- 2 cups spinach finely chopped, baby
- olive oil or cooking spray, spray form
Instructions
- Preheat air fryer to 375 degrees F / 190 degrees C and lightly spray the basket with oil. Combine the salt, pepper, Italian herbs, and paprika together in a small bowl and set it aside.
- Stir the mozzarella and ricotta together in a large bowl, then add in the spinach and sundried tomatoes until well combined.
- Carefully cut a slit in each of the chicken breasts to create a lengthwise pocket. Be sure not to cut all the way through.
- Season the inside and outside of the chicken breasts with the seasoning mixture.
- Gently open the pocket of each chicken breast and add stuff with 2-3 tablespoons of the mixture.
- Seal the pocket of the chicken with toothpicks and place into the air fryer basket.
- Air fry the stuffed chicken breasts for 15-20 minutes, or until an instant thermometer reads 165 degrees F / 94 degrees C when inserted into the thickest part of the chicken.
- During the last few minutes of cooking, spread any remaining ricotta mixture on top of the chicken.
- Let the chicken rest for 5 minutes before serving. Top with freshly minced parsley for garnish if desired.
Notes
- Preheat the air fryer for best results.
- Thoroughly dry the chicken breasts with paper towels before seasoning and stuffing.
- Drain the sun-drain tomatoes well.
- Use toothpicks to keep the stuffed chicken breast closed and prevent the filling from oozing out.
- Cook chicken until an instant read thermometer reaches an internal temperature of 165 degrees F / 74 degrees C when inserted into the thickest part of the chicken.
- Temperatures of air fryers can vary depending on the make and model. Use the cooking time listed as a suggestion, check the chicken breasts for doneness, and adjust time as needed.
- Allow the air fryer stuffed chicken to rest on a cutting board for 5 minutes before serving.
- Storage - keep leftovers in an airtight container inside the fridge for 3 days.
Nutrition Information
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Calories
749kcal
(37%)
Carbohydrates
78g
(26%)
Protein
62g
(124%)
Fat
27g
(42%)
Saturated Fat
14g
(70%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
7g
(35%)
Trans Fat
1g
(50%)
Cholesterol
148mg
(49%)
Sodium
1268mg
(53%)
Potassium
5125mg
(109%)
Fiber
17g
(68%)
Sugar
50g
(100%)
Vitamin A
3373IU
(67%)
Vitamin C
57mg
(63%)
Calcium
586mg
(59%)
Iron
14mg
(78%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 749 kcal
% Daily Value*
| Calories | 749kcal | 37% |
| Carbohydrates | 78g | 26% |
| Protein | 62g | 124% |
| Fat | 27g | 42% |
| Saturated Fat | 14g | 70% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 148mg | 49% |
| Sodium | 1268mg | 53% |
| Potassium | 5125mg | 109% |
| Fiber | 17g | 68% |
| Sugar | 50g | 100% |
| Vitamin A | 3373IU | 67% |
| Vitamin C | 57mg | 63% |
| Calcium | 586mg | 59% |
| Iron | 14mg | 78% |
* Percent Daily Values are based on a 2,000 calorie diet.
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