Air Fryer Sweet Potato Cubes
User Reviews
5.0
9 reviews
Excellent
Air Fryer Sweet Potato Cubes
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Crisp on the outside and soft and tender in the middle. Make this air fryer sweet potato dish in TWO delicious flavours!
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Ingredients
- 2 pounds sweet potatoes peeled + cubed into half inch cubes (approx. 6 cups cubed)
Spicy Version
- 2 tablespoons low sodium vegetable broth
- ½ teaspoon sea salt or to taste (skip if using regular broth)
- ½ teaspoon garlic powder
- ½ teaspoon chili powder
- ½ teaspoon cayenne pepper
- ½ teaspoon black pepper
Sweet Version
- 2 tablespoons maple syrup
- 1 teaspoon cinnamon
- ⅛ teaspoon sea salt optional
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Instructions
- Peel and cube your sweet potatoes into half inch cubes. Place them in a medium size bowl. Add all the seasoning for the flavour of choice (spicy OR sweet, not both) on top, and mix well to evenly coat.
- Place the seasoned potato cubes into your fryer basket, in a single layer. (Work in batches, if needed.) Then air fry at 400 degrees F for 18-22 minutes, shaking or mixing every 5 minutes. Cook time will vary according to batch size and fryer model.
Equipments used:
Notes
- Work in batches if you have a smaller fryer basket and check on your potatoes often, towards the end of cooking. Do not overcrowd your basket.
- Batch size and fryer model will determine cook time. Smaller batches cook fast, AND your second batch will cook faster then the first, so make sure to check on your potatoes during cooking.
- These taste best when enjoyed right away, but leftovers will keep refrigerated for 3-4 days.
- Recipe inspired by my air fried butternut squash.
- ***The nutritional information below is for one fourth of the spicy version. The sweet version has 223 calories and 15 grams of sugar per serving.
Nutrition Information
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Calories
199cal
(10%)
Carbohydrates
47g
(16%)
Protein
4g
(8%)
Fat
1g
(2%)
Sodium
478mg
(20%)
Potassium
788mg
(23%)
Fiber
7g
(28%)
Sugar
10g
(20%)
Vitamin A
32355IU
(647%)
Vitamin C
6mg
(7%)
Calcium
71mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 199 kcal
% Daily Value*
| Calories | 199cal | 10% |
| Carbohydrates | 47g | 16% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Sodium | 478mg | 20% |
| Potassium | 788mg | 17% |
| Fiber | 7g | 28% |
| Sugar | 10g | 20% |
| Vitamin A | 32355IU | 647% |
| Vitamin C | 6mg | 7% |
| Calcium | 71mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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