Air Fryer Sweet Potato Cubes
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Air Fryer Sweet Potato Cubes
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Air Fryer Sweet Potato Cubes are a quick, healthy side perfect for holidays and weeknights.
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Ingredients
- 2 (260g) sweet potatoes peeled and cut into 1-inch cubes
- ¼ cup (37.5g) pecans chopped; or more to taste
- ¼ cup (59ml) maple syrup
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Instructions
- Peel the sweet potatoes and cut them into even, bite-sized cubes.
- If using pecan halves, chop them with a knife.
- Add sweet potato cubes, chopped pecans, and maple syrup to a large bowl. Toss to combine until the pecans are incorporated and the sweet potatoes are well coated with the maple syrup.
- Place in the air fryer basket in a single layer.
- Cook at 375 degrees F / 190 degrees C for about 18 minutes, or until the potatoes are fork-tender.
Notes
- Make sure the sweet potato cubes are well-coated before cooking.
- Don’t overcrowd the air fryer. Cook in batches if necessary.
- Toss the sweet potatoes halfway through cooking time.
- Serve right away to enjoy the crispy exterior.
- There are 8 WW Blue Plan SmartPoints in one serving of this.
- Make sure the sweet potato cubes are well-coated before cooking.
- For easy clean-up, you can line the air fryer basket with foil.
- Don’t overcrowd the air fryer. Cook in batches if necessary.
- Toss the sweet potatoes halfway through cooking time.
- Serve right away to enjoy the crispy exterior.
- Storage – keep leftovers in an airtight container inside the fridge for 3 days. They will lose their crispiness though.
- There are 8 WW Blue Plan SmartPoints in one serving of this.
Nutrition Information
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Calories
199kcal
(10%)
Carbohydrates
37g
(12%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
64mg
(3%)
Potassium
454mg
(13%)
Fiber
4g
(16%)
Sugar
17g
(34%)
Vitamin A
16035IU
(321%)
Vitamin C
3mg
(3%)
Calcium
61mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 199 kcal
% Daily Value*
| Calories | 199kcal | 10% |
| Carbohydrates | 37g | 12% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 64mg | 3% |
| Potassium | 454mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 17g | 34% |
| Vitamin A | 16035IU | 321% |
| Vitamin C | 3mg | 3% |
| Calcium | 61mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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