Air Fryer Sweet Potato Fries
User Reviews
5
Air Fryer Sweet Potato Fries
Description
This recipe starts by washing and drying large sweet potatoes before cutting them into thin fries. Tossing with olive oil and a blend of sea salt, black pepper, garlic powder, and optional paprika distributes seasoning evenly. The fries are then arranged in a single layer in an air fryer preheated to 400°F. Cooking for 10 minutes, then shaking the basket and cooking an additional 5 minutes results in crispy fries with tender interiors.
The air frying method uses circulated hot air and oil to achieve a texture similar to deep frying but with less fat. The thin cut facilitates faster cooking and more crispiness. The seasoning complements the natural sweetness of the potatoes with a savory garlic note and a subtle heat if paprika is included.
These fries pair well with most condiments and are a convenient alternative to traditional fries. They are a good snack or side, enjoyed warm and freshly cooked.
Notes advise drying the potatoes thoroughly and adjusting cooking times depending on the specific air fryer used. The skin is retained for added texture, but peeling is optional. Leftovers keep refrigerated up to four days and can be reheated in the air fryer to refresh crispness.
Ingredients
- 2 sweet potato washed and dried, large
- 1 tbsp olive oil or avocado oil
- 1 tsp salt sea salt
- ½ tsp black pepper
- ½ tsp garlic powder
- pinch paprika optional
Instructions
- First, preheat the air fryer to 400 degrees Fahrenheit.
- Wash and pat dry the sweet potatoes. Slice into long thin fries.
- Add the sweet potato fries to a large mixing bowl. Add in the remaining ingredients.
- Toss everything together until the sweet potatoes are evenly coated.
- Arrange sweet potatoes in one even layer in the air fryer. If needed, you may have to do this in 2 batches.
- Air fry for 10 minutes. Then, shake the air fryer basket gently. Air fry for another 5 minutes or until sweet potatoes have reached desired level of crispiness.
- Finally, remove from air fryer. Serve with your favorite condiment or sauce.
Notes
- Ensure sweet potatoes are completely dry before tossing to maximize crispiness.
- Cooking times may vary by air fryer model; adjust as necessary.
- Leaving the skin on adds texture, but peeling is optional.
- Store leftovers in the refrigerator for up to 4 days and reheat in the air fryer at 350°F for 2-4 minutes for best results.
- For an oil-free version, spray fries with nonstick spray instead of tossing in oil.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 260 kcal
% Daily Value*
| Calories | 260kcal | 13% |
| Carbohydrates | 46g | 15% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 1288mg | 54% |
| Potassium | 778mg | 17% |
| Fiber | 7g | 28% |
| Sugar | 9g | 18% |
| Vitamin A | 32065IU | 641% |
| Vitamin C | 5mg | 6% |
| Calcium | 71mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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