Air Fryer Sweet Potato Fries (4 Ingredients)
User Reviews
4.9
Air Fryer Sweet Potato Fries (4 Ingredients)
Description
The preparation starts by slicing sweet potatoes into long strips and soaking them in cold water for about 30 minutes to remove surface starch. After draining and drying, the fries are tossed with garlic parsley salt and smoked paprika to add savory and smoky notes. A light coating of avocado oil spray helps achieve a crispy exterior when cooked in the air fryer at 380°F.
Air frying for 12 to 15 minutes, with tossing midway, ensures even cooking and browning. Smaller batches will cook more quickly and evenly. The result is a healthier take on fries, with a balance of crisp edges and a tender center characteristic of sweet potato.
Ingredients
- 3 sweet potato
- 1 tbsp garlic parsley salt
- 1/4 tsp smoked paprika
- 1/2 tbsp Avocado oil spray
Instructions
- Clean sweet potatoes and cut them into long strips. Soak them in cold water for about 30 minutes. Drain in a colander and wipe down with paper towel to remove any excess water.
- Toss potatoes with seasoning and oil. Place them in the air fryer basket.
- Air fry at 380°F for 12-15 minutes, making sure to toss them in the basket midway through. You can also air fry them in smaller portions to speed up the cooking time.
Nutrition Information
Show DetailsNutrition Facts
Serving: 3servings
Amount Per Serving
Calories 215 kcal
% Daily Value*
| Calories | 215kcal | 11% |
| Carbohydrates | 46g | 15% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Sodium | 2450mg | 102% |
| Potassium | 762mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 9g | 18% |
| Vitamin A | 32145IU | 643% |
| Vitamin C | 5mg | 6% |
| Calcium | 68mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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