Air Fryer Sweet Potato Wedges
User Reviews
5
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Prep Time
5 mins
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Cook Time
18 mins
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Total Time
23 mins
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Servings
4 servings
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Calories
182 kcal
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Course
Side Dish
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Cuisine
American, International
Air Fryer Sweet Potato Wedges
Description
The Air Fryer Sweet Potato Wedges recipe starts with large sweet potatoes cut into thick wedges to ensure they cook evenly and create a satisfying bite. Coated with a combination of oil and spices, the wedges get a flavorful outer layer. Air frying at 380°F crisps the edges and cooks the wedges thoroughly without excess oil, offering a roasted texture. The seasoning includes garlic powder, paprika, chili powder or cumin, salt, and freshly ground black pepper for a mildly spicy and aromatic profile.
Turning the wedges halfway through ensures they brown evenly on all sides. These wedges are ideal as a side dish, pairing well with sauces like ketchup or your preferred dip. Cooking in batches avoids overcrowding for consistent crispness.
This approach to sweet potatoes yields a satisfying mix of soft interior and crisp exterior, making them convenient for meal prep or quick sides. They can be stored for days and reheated with care to retain texture.
Ingredients
- 2 to 3 large and thick sweet potato
- 1 to 2 tablespoon avocado oil or olive oil
- 1 teaspoon salt
- 1 teaspoon garlic powder
- ½ teaspoon paprika
- ½ teaspoon chili powder or ground cumin
- ½ teaspoon black pepper freshly ground
Instructions
- Preheat your air fryer to 380°F (190°C).
- Wash and dry the sweet potatoes thoroughly. Then, cut them into thick wedges, approximately ½ inch thick. I recommend halving the sweet potatoes lengthwise and then cutting each half into thirds or quarters, depending on the size of the sweet potato.
- Place all the wedges into a mixing bowl and drizzle them with 1 to 2 tablespoons of olive oil and all the seasonings. Toss the wedges to ensure they are evenly coated.
- Once the air fryer is heated, evenly space out the wedges inside the air fryer basket. Avoid overcrowding; if your air fryer is small, cook the wedges in two batches.
- Air fry the sweet potato wedges for 15 to 18 minutes, turning each wedge over with tongs halfway through the cooking time to ensure even crispiness.
- Serve the sweet potato wedges immediately as a delicious side dish, or save them for meal prep. They pair well with ketchup or your favorite dipping sauce. Enjoy!
Notes
- Cut sweet potato wedges to a uniform thickness to ensure even cooking.
- Avoid overcrowding the air fryer basket; cook in batches if needed to maintain crispness.
- Serve wedges immediately for best texture and flavor.
- Store cooled wedges in an airtight container refrigerated for up to 3-4 days.
- Reheat in oven at 375°F for 10-15 minutes or air fryer at 350°F for 5-7 minutes, turning halfway.
- Oven roasting alternative: roast at 425°F for 25-35 minutes, flipping halfway for crispness.
- Use different types of sweet potatoes or substitute with regular potatoes or yams if preferred.
- They complement burgers well, such as turkey, bison, or cilantro lime chicken burgers.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 182 kcal
% Daily Value*
| Calories | 182kcal | 9% |
| Carbohydrates | 35g | 12% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 680mg | 28% |
| Potassium | 596mg | 13% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Vitamin A | 24317IU | 486% |
| Vitamin C | 4mg | 4% |
| Calcium | 54mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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