Air Fryer Tilapia
User Reviews
5
4 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
10 mins
-
Total Time
15 mins
-
Servings
4 tilapia
-
Calories
250 kcal
-
Course
Main Course, Dinner
-
Cuisine
American
Air Fryer Tilapia
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Using an air fryer and Cajun spices is the best way to cook up this tender fish! This air fryer cajun garlic butter tilapia is so easy and delicious, it's sure to become a new favorite lunch!
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Ingredients
- 1 pound tilapia fillets
- salt
- black pepper
Cajun Garlic Butter Sauce:
- 1/4 cup butter melted
- 1 Tablespoon olive oil
- 3 garlic cloves, minced
- 1 Tablespoon Cajun seasoning
Instructions
- Salt and Pepper the tilapia fillets.
To make the Cajun Garlic Butter Sauce
- In a small bowl whisk together the melted butter, olive oil, garlic and cajun seasoning. Spread evenly over the fish.
- Place the fish in the basket of the air fryer. Cook at 290 degrees for 5 minutes. Flip the fish and cook for 3-4 minutes more or until flaky and opaque.
Nutrition Information
Show Details
Calories
250kcal
(13%)
Carbohydrates
2g
(1%)
Protein
23g
(46%)
Fat
17g
(26%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
6g
(30%)
Trans Fat
1g
(50%)
Cholesterol
87mg
(29%)
Sodium
162mg
(7%)
Potassium
395mg
(8%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
1217IU
(24%)
Vitamin C
1mg
(1%)
Calcium
23mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4tilapia
Amount Per Serving
Calories 250 kcal
% Daily Value*
| Calories | 250kcal | 13% |
| Carbohydrates | 2g | 1% |
| Protein | 23g | 46% |
| Fat | 17g | 26% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 87mg | 29% |
| Sodium | 162mg | 7% |
| Potassium | 395mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 1217IU | 24% |
| Vitamin C | 1mg | 1% |
| Calcium | 23mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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