Air Fryer Tilapia
User Reviews
5
8 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
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Servings
4
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Calories
28 kcal
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Course
Main Course
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Cuisine
American
Air Fryer Tilapia
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Air Fryer Tilapia is quick and easy to prepare, making it one of those healthy easy dinner recipes for busy weekdays. Flavored with Cajun seasonings and lemon, this tilapia in air fryer is low calorie and keto (has no panko or bread crumbs) and goes well with (cauliflower) rice and vegetables such as Brussels Sprouts.
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Ingredients
- 1 tablespoon Cajun seasoning
- 1 teaspoon salt
- 1 teaspoon black pepper ground
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon oregano dried
- 4 tilapia fillet 5-8 oz each, fresh
- 2 lemon cut into wedges, plural
- 1 tablespoon parsley chopped
Instructions
- To make this air fryer fish recipe, preheat your air fryer at 400° F (190° C) for at least 10-15 minutes.
- Meanwhile, mix the seasonings together in a bowl. Pat fish dry and apply seasoning on both sides, pressing down to stick on the surface.
- Grease the air fryer basket either by spraying no stick cooking spray or by brushing it with a vegetable oil such as olive oil. Cook in a single layer for 8-10 minutes (depending on the size or thickness of the fillets), flipping halfway through with a silicone spatula if you can. Large fillets or small air fryers will not permit that. But the fish will still cook without problems!
- If needed, cook them in batches, leaving a space between the fillets for hot air to circulate and cook them evenly. They have cooked fully when they show a brown exterior and are flaky in the thickest part. You can also take their internal temp with a meat thermometer-- it must reach 145° F (63° C).
- Transfer them to a plate, squeeze fresh lemon juice over them, and sprinkle chopped parsley on top. You may serve with homemade tartar sauce or no sauce at all!
Equipments used:
Notes
- Storage:
- Store leftover tilapia in an airtight container in the fridge for up to 3 days. You can reheat it in the microwave for 1-2 minutes or just until warm.
- Although you can freeze leftovers, I do not recommend this because it will be soggy-- despite the fact that this is a no breading air fryer tilapia. It is so quick and easy to make this recipe that it is better to cook it from fresh, based on the number of people to serve.
Nutrition Information
Show Details
Calories
28kcal
(1%)
Carbohydrates
8g
(3%)
Protein
1g
(2%)
Fat
1g
(2%)
Cholesterol
1mg
(0%)
Sodium
586mg
(24%)
Potassium
156mg
(3%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
1216IU
(24%)
Vitamin C
30mg
(33%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 28 kcal
% Daily Value*
| Calories | 28kcal | 1% |
| Carbohydrates | 8g | 3% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Cholesterol | 1mg | 0% |
| Sodium | 586mg | 24% |
| Potassium | 156mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 1216IU | 24% |
| Vitamin C | 30mg | 33% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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