Air-Fryer Tilapia
User Reviews
5
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
10 mins
-
Total Time
15 mins
-
Servings
4 servings
-
Calories
196 kcal
-
Course
Main Course
-
Cuisine
American
Air-Fryer Tilapia
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Air-Fryer Tilapia is an easy, no-fuss way to cook a perfectly-seasoned, healthy fish dinner.
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Ingredients
- 4 ounce tilapia thawed, fillets
- 1 tablespoon olive oil
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- lemon for serving, wedges
Instructions
- Preheat the air fryer to 400°F.
- Pat the tilapia fillets dry with paper towels. In a small bowl, mix together the olive oil, garlic powder, paprika, salt, and black pepper.
- Brush the spice mixture evenly over both sides of each tilapia fillet.
- Place the seasoned tilapia fillets in the air fryer basket in a single layer. Cook for 10 minutes, flipping halfway through, or until the fish is flaky and cooked through.
- Serve the cooked tilapia with fresh lemon wedges.
Nutrition Information
Show Details
Calories
196kcal
(10%)
Carbohydrates
0.5g
(0%)
Protein
34g
(68%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Cholesterol
85mg
(28%)
Sodium
380mg
(16%)
Potassium
525mg
(11%)
Fiber
0.2g
(1%)
Sugar
0.04g
(0%)
Vitamin A
124IU
(2%)
Vitamin C
0.01mg
(0%)
Calcium
19mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 196 kcal
% Daily Value*
| Calories | 196kcal | 10% |
| Carbohydrates | 0.5g | 0% |
| Protein | 34g | 68% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 85mg | 28% |
| Sodium | 380mg | 16% |
| Potassium | 525mg | 11% |
| Fiber | 0.2g | 1% |
| Sugar | 0.04g | 0% |
| Vitamin A | 124IU | 2% |
| Vitamin C | 0.01mg | 0% |
| Calcium | 19mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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