Air Fryer Tilapia (Crazy Easy)
User Reviews
5
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
8 mins
-
Total Time
13 mins
-
Servings
2 servings
-
Calories
323 kcal
-
Course
Main Course
-
Cuisine
American
Air Fryer Tilapia (Crazy Easy)
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Make the crispiest air fryer tilapia with a dash of seasoning and a drizzle of lemon butter. It's the perfect weeknight dinner — quick, easy, and absolutely delicious!
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Ingredients
- 1 lb tilapia
- 1 tsp garlic parsley salt
- 1/2 tsp paprika
- 2 tbsp butter melted
- 1 tsp parsley garnish
- 1/4 lemon
Instructions
- Combine the seasonings in a small bowl. Pat the tilapia fillets dry with paper towels.
- Sprinkle the seasoning evenly over both sides of the fish and gently rub it in to coat.
- Preheat the air fryer to 400°F. Lightly drizzle or spray the air fryer tray with oil, and place the fillets in a single layer on it. Cook the tilapia for 8 minutes total, or until it flakes easily, flipping halfway through. The internal temperature should reach 145°F.
- Gently remove the fish from the air fryer and drizzle with melted butter. Garnish with fresh parsley and optionally add a squeeze of fresh lemon juice. Enjoy!
Nutrition Information
Show Details
Calories
323kcal
(16%)
Carbohydrates
2g
(1%)
Protein
46g
(92%)
Fat
15g
(23%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Trans Fat
0.5g
(25%)
Cholesterol
144mg
(48%)
Sodium
1371mg
(57%)
Potassium
719mg
(15%)
Fiber
1g
(4%)
Sugar
0.4g
(1%)
Vitamin A
603IU
(12%)
Vitamin C
7mg
(8%)
Calcium
31mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 323 kcal
% Daily Value*
| Calories | 323kcal | 16% |
| Carbohydrates | 2g | 1% |
| Protein | 46g | 92% |
| Fat | 15g | 23% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 144mg | 48% |
| Sodium | 1371mg | 57% |
| Potassium | 719mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 0.4g | 1% |
| Vitamin A | 603IU | 12% |
| Vitamin C | 7mg | 8% |
| Calcium | 31mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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