Air Fryer Tostones (Twice Air Fried Plantains)
User Reviews
4.5
42 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
20 mins
-
Total Time
25 mins
-
Servings
2 servings
-
Calories
102 kcal
-
Cuisine
South American, Caribbean
Air Fryer Tostones (Twice Air Fried Plantains)
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Air Fryer Tostones made healthier! No deep frying, just a few spritzes of olive oil for a crispy, delicious appetizer or side dish.
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Ingredients
- 1 large green plantain (ends trimmed and peeled (6 oz after))
- olive oil I like Bertolli, spray form
- 1 cup water
- 1 teaspoon kosher salt
- 3/4 teaspoon garlic powder
Instructions
- With a sharp knife cut a slit along the length of the plantain skin, this will make it easier to peel. Cut the plantain into 1 inch pieces, 8 total.
- In a small bowl combine the water with salt and garlic powder.
- Preheat the air fryer to 400F.
- When ready, spritz the plantain with olive oil and cook 6 minutes, you might have to do this in 2 batches.
- Remove from the air fryer and while they are hot mash them with a tostonera or the bottom of a jar or measuring cup to flatten.
- Dip them in the seasoned water and set aside.
- Preheat the air fryer to 400F once again and cook, in batches 5 minutes on each side, spraying both sides of the plantains with olive oil.
- When done, give them another spritz of oil and season with salt. Eat right away.
Nutrition Information
Show Details
Serving
4tostones
Calories
102kcal
(5%)
Carbohydrates
27g
(9%)
Protein
1g
(2%)
Sodium
250mg
(10%)
Fiber
2g
(8%)
Sugar
12g
(24%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 102 kcal
% Daily Value*
| Serving | 4tostones | |
| Calories | 102kcal | 5% |
| Carbohydrates | 27g | 9% |
| Protein | 1g | 2% |
| Sodium | 250mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 12g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
42 reviews
Excellent
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