Air Fryer Tuna Steak Recipe
User Reviews
4.7
-
Prep Time
3 mins
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Cook Time
6 mins
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Total Time
9 mins
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Servings
2
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Calories
282 kcal
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Course
Main Course
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Cuisine
American
Air Fryer Tuna Steak Recipe
Description
This recipe prepares tuna steaks seasoned simply with olive oil, salt, and pepper before cooking them in an air fryer preheated to 360°F. The steaks require flipping halfway through to ensure even cooking. You can achieve medium-rare doneness with 2 minutes per side, but the recipe notes provide timings for rare, medium, and well-done preferences, allowing flexibility based on personal taste.
The method produces a tender yet firm texture with a lightly seared surface and maintains the tuna's natural flavor. Resting the steak briefly after cooking helps redistribute juices for a moist result. Garnishing with lemon juice enhances freshness, while optional sesame seeds and green onions add visual appeal and a subtle flavor contrast.
Using an air fryer speeds up cooking and reduces added fats, making this suitable for a quick seafood meal. Ensuring the tuna is fully thawed before cooking is important for even results. The recipe references FDA guidelines recommending thorough cooking for safety.
Ingredients
- 2 tuna steaks
- 1 teaspoon lemon juice
- 2 teaspoons olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Garnishes
- sesame seeds
- green onions
Instructions
- Preheat air fryer to 360 degrees F for 3-5 minutes.
- Dry the raw tuna steaks with paper towels. Then drizzle them with oil and season with salt and pepper on both sides.
- Place the steaks in a single layer in the air fryer basket.
- Cook the steaks at 360 degrees F for 2 minutes - this is for medium rare tuna. See the notes section for other doneness options.
- Flip the steaks to the other side and air fry for another 2 minutes.
- After another 2 minutes, the steak is ready. Let it rest on a plate for 2-3 minutes before serving.
- Cut the tuna steak into slices, drizzle with lemon juice and serve.
Notes
- Fully defrost frozen tuna steaks before air frying for even cooking.
- Adjust cooking time for desired doneness: 2 minutes per side for medium-rare, longer for more well-done.
- Rest steaks for 2-3 minutes after air frying to redistribute juices.
- FDA recommends cooking seafood to 145°F for safety.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 282 kcal
% Daily Value*
| Calories | 282kcal | 14% |
| Carbohydrates | 0.5g | 0% |
| Protein | 40g | 80% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 65mg | 22% |
| Sodium | 648mg | 27% |
| Potassium | 438mg | 9% |
| Fiber | 0.1g | 0% |
| Sugar | 0.1g | 0% |
| Vitamin A | 3714IU | 74% |
| Vitamin C | 1mg | 1% |
| Calcium | 16mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.7
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