Air Fryer Turkey Meatballs Recipe
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5
9 reviews
Excellent
Air Fryer Turkey Meatballs Recipe
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Healthy no-fuss air fryer turkey meatballs are juicy and full of flavor. Enjoy with a simple glaze as an appetizer or place the meatballs in a marinara sauce for a complete meal.
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Ingredients
Turkey Meatballs
- ½ onion chopped fine, medium
- 1/8 teaspoon salt
- 1 teaspoon vegetable oil
- 1 garlic minced, medium clove
- 1 egg large
- ¼ cup milk or plain yogurt
- 2 teaspoon Dijon mustard
- 2 teaspoon Worcestershire sauce
- 1 ¼ pound ground turkey 93 percent lean
- 1/3 cup panko pork rinds for low carb, or breadcrumbs
- ¼ cup parsley minced, fresh leaves
- ¼ teaspoon black pepper ground
Brown Sugar Glaze
- ¼ cup ketchup sugar free
- 2 tablespoons brown sugar or golden monk fruit for sugar free option
- 2 teaspoons apple cider vinegar or white vinegar
Instructions
- Turkey Meatballs
- In a medium skillet add the oil. Turn heat to medium-low. Add the onion, and salt. Cover and cook over stirring often until the onion is soft 4-7 minutes. Add garlic and cook an additional 1-2 minutes. Remove onion mix from heat and cool.
- In a medium size mixing bowl whisk the milk or yogurt, egg, Dijon mustard, and Worcestershire sauce.
- In a large separate bowl, mix the ground turkey, panko or breadcrumbs (pork rinds for low carb), parsley, pepper, cooked cool onion mix, and egg mixture together; mix gently. Form meatballs 3/4" to 1-3/4" in diameter.
- Place the meatballs on a parchment lined baking sheet and place in the refrigerator for 30 minutes.
- Spray the air fryer insert with non-stick cooking spray. Place meatballs in the basket of the air fryer in a single layer leaving space between the meatballs to allow the air to circulate.
- Cook for 10-12 minutes at 375°F or until the internal temperature reaches 165°F. Check halfway through cooking time. Repeat if you need to cook in batches.
- Brown Sugar Glaze
- In a small bowl whisk together the ketchup, brownsugar (golden monk fruit for sugar free) and vinegar.
- Brush cooked meatballs with the brown sugar glaze, serve the glaze on the side or serve meatballs with marinara sauce.
Notes
- Shape meatballs into 16 -24 balls.
- 3/4-1-inch for appetizer size and up to 1 1-3/4-inch in diameter for main meal.
- Use turkey meat with some fat. 99 percent fat free ground turkey will be too dry.
Nutrition Information
Show Details
Serving
1g
Calories
734kcal
(37%)
Carbohydrates
5g
(2%)
Protein
91g
(182%)
Fat
39g
(60%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
25g
(147%)
Cholesterol
351mg
(117%)
Sodium
376mg
(16%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 24Meatballs
Amount Per Serving
Calories 734 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 734kcal | 37% |
| Carbohydrates | 5g | 2% |
| Protein | 91g | 182% |
| Fat | 39g | 60% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 25g | 147% |
| Cholesterol | 351mg | 117% |
| Sodium | 376mg | 16% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
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