Air fryer vegetables
User Reviews
5
8 reviews
Excellent
Air fryer vegetables
Report
Air fryer vegetables are tender on the inside and crispy on the outside. Enjoy perfectly seasoned veggies in minutes for the best side dish.
Share:
Ingredients
- 1 Cup broccoli diced into smaller pieces, florets
- 1 Cup cauliflower florets diced into smaller pieces
- 1 zucchini sliced and quartered
- 1 yellow squash sliced and quartered
- 2 Tablespoons olive oil
- 1/4 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp black pepper
Instructions
- Preheat the air fryer to 350 degrees F. If your air fryer does not have a preheat option, then run it for 5 minutes at 350 degrees F to warm up the air fryer.
- Toss all the ingredients together in a large mixing bowl to throughly coat the veggies with the olive oil and seasonings.
- Place the veggies in the air fryer and cooked at 350 degrees F for 10-12 minutes (toss the veggies half way through) until the veggies are the tenderness that you prefer.
Notes
- Refrigerate the leftovers in an air tight container for up to 4-5 days.
Nutrition Information
Show Details
Calories
62kcal
(3%)
Carbohydrates
4g
(1%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Sodium
207mg
(9%)
Potassium
272mg
(6%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
226IU
(5%)
Vitamin C
33mg
(37%)
Calcium
22mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 62 kcal
% Daily Value*
| Calories | 62kcal | 3% |
| Carbohydrates | 4g | 1% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 207mg | 9% |
| Potassium | 272mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 226IU | 5% |
| Vitamin C | 33mg | 37% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
Other Recipes
You'll Also Love
